Answers
Is it beneficial to be "fit" before specialization training?
I would say yes, it is beneficial, but it is not necessarily required. Sometimes the opposite
... Full Answer12/31/1969
If I do cardio, why do I need to do resistance training to tone up?
I used to wonder that, too. Why bother with resistance training, as long as I'm
... Full Answer12/31/1969
How can I encourage my teen to exercise?
As a personal trainer, you would think my kids would be superfit. Not quite! In fact, my
... Full Answer05/19/4226
What is the best way to exercise to keep myself fit?
The best exercise for you is the exercise you will actually do on a regular basis. And the best
... Full Answer05/19/9217
Can our beliefs be a barrier to improving health and fitness?
Great question! In a word, yes! One of the things I love about being a personal trainer is
... Full Answer05/19/2019
Will the type of physical activity I choose, affect my fitness results?
Yes, it will! One of the first things I learned when I went to school for personal training
... Full Answer05/19/1395
I hate exercising, what should I do?
Here's the technique that worked for me. I was not always an "exerciser." Over... Full Answer12/31/1969
Is it okay if I only have time to workout one day a week for two hours?
Well, I'm a big believer in giving ourselves a pat on the back for the positive things we... Full Answer12/31/1969
Which exercises quickly work the entire body?
If I had to pick just two exercises to get a full-body workout, it would be squats and... Full Answer12/31/1969
