Bio
Traci curently lectures and trains Navy Flag Officers, Air Force, General Officers, and Department of Defense (DoD) Senior Leadership through the Navy Executive Learning Office services at the University of North Carolina and the University of Virginia. Working with all DoD personnel to ensure they maximize their physical readiness tests while keeping in mind their specific physical restrictions. Traci has ensured success for every participant in the areas of health, fitness, and self-confidence. She is most interested in instilling long-term healthy lifestyle changes while making her clients more functionally fit. Traci has trained thousands of people ranging from nine to ninety-four years of age. Her experience ranges from working with the homebound elderly, ensuring they learn functional exercises necessary to maintain their independence to sports specific training for people of all ages. Concerned about the number of illnesses and injuries people sustain from daily life, Traci became a physical therapy aide with Damon Anderson and Associates Physical Therapy Inc. of Monterey, CA to educate herself in the areas of prevention and rehabilitation. This level of expertise and results-driven programs led the Naval Post Graduate School to invite Traci to teach strength, core, and biomechanics classes as well as becoming an on-site personal trainer/lecturer. Traci is the owner of Traci Trainer Fitness LLC and author of the book "Train Smarter, Not Harder...fitness guide for executives and desk jockeys".
Mail to: physicaltrainer@hotmail.com
Mail to: physicaltrainer@hotmail.com
