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THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.
Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
Spring is busting out all over, remember, this is the season for renewal-the perfect time to refresh your old exercise routine and create a totally new workout. Spring is the perfect time to give a new workout program a try or to reinvigorate your current one.
Always update your exercise program so that you don't...Full Post
Exercise is the more sensible and natural way to delay the aging process. There is so much research that shows and confirms that regular exercise, clean eating and a healthy weight will delay the aging process and create the fountain of youth.
Because exercise increases blood flow and oxygenates...Full Post
There is a quote by Woody Allen - "Eighty percent of success is just showing up." So whether you have an appointment with a trainer or you scheduled a time to be at the gym, just show up. You are on your way to being successful at reaching your goals.