Find expert answers to your health questions

Tonya Rocho , NASM Elite Trainer

Bio

Through my own weight and health struggles, I began searching for answers, and I am proof of the effectiveness of changing your self-destructive behavior of poor eating and lack of exercise, into a life that is happy, and most of all, healthy. My own experiences guides me in coaching you on how to live a much happier and healthier life by changing your destructive lifestyle.  I want to revolutionize each client.

Please check out the clients who revolutionzied their lives through Rock Solid's coaching.

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Tonya Rocho , NASM Elite Trainer
    Tonya Rocho , NASM Elite Trainer answered:
    Is chiropractic care effective?
    Along with getting medical clearance from your medical doctor to exercise, I also ask my clients to...  Full Post
  • Tonya Rocho , NASM Elite Trainer
    Tonya Rocho , NASM Elite Trainer answered:
    Is chiropractic care effective?
    Along with getting medical clearance from your medical doctor to exercise, I also ask my clients to...  Full Post
  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Tonya Rocho , NASM Elite Trainer
    Tonya Rocho , NASM Elite Trainer has posted a blog entry: Spring Cleaning!

    Spring is busting out all over, remember, this is the season for renewal-the perfect time to refresh your old exercise routine and create a totally new workout.  Spring is the perfect time to give a new workout program a try or to reinvigorate your current one.

    Always update your exercise program so that you don't

    ...Full Post
  • Tonya Rocho , NASM Elite Trainer
    Tonya Rocho , NASM Elite Trainer has posted a blog entry: Boost Youth and Longevity

    Exercise is the more sensible and natural way to delay the aging process.  There is so much research that shows and confirms that regular exercise, clean eating and a healthy weight will delay the aging process and create the fountain of youth.

    Because exercise increases blood flow and oxygenates

    ...Full Post
  • Tonya Rocho , NASM Elite Trainer
    Tonya Rocho , NASM Elite Trainer has posted a blog entry: What is wealth?
     ‎"The first wealth is health." - Ralph Waldo Emerson
    Take a second and think about the above quote. Can you believe how so many of us are in the same financial class regardless of what yours or their bank accounts have in them. You have only once shot in life and money can not buy it.
    Full Post
  • Tonya Rocho , NASM Elite Trainer
    Tonya Rocho , NASM Elite Trainer has posted a blog entry: Success

    There is a quote by Woody Allen - "Eighty percent of success is just showing up."  So whether you have an appointment with a trainer or you scheduled a time to be at the gym, just show up.  You are on your way to being successful at reaching your goals.