Tina Whitlock - Sharecare Fitness Expert

What is a personal trainer?

Great answer Dr. Phillips! A personal trainer is a teacher, a coach, cheerleader, as

... Full Answer

05/26/0111

How do I determine my fitness level?

To get a better understanding of where you fitness level truly is you can seek out the

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05/26/1542

Where can I purchase fitness DVDs?

Instead of purchasing why not try before you buy? Netflix has a huge fitness library, and you can... Full Answer

05/26/3714

What can I use when walking if I don’t have a pedometer?

When tracking your distance without a pedometer you can try these:

1. Try driving your

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12/31/1969

Why can I not get results like the Biggest Loser contestants?

Let’s not forget that the Biggest Loser is after all, a game show. With quite a large cash... Full Answer

12/31/1969

Is Pilates or yoga better?

They are both great for your core strength and flexibility, but if you can't decide which of the... Full Answer

12/31/1969

What types of exercise are recommended for people with fibromyalgia?

Speaking from the point of veiw of someone with fibromyalgia, I find walking is a great place to... Full Answer

12/31/1969

I cannot leave my young kids home alone, what can I do to exercise?

Your children may be all you need to get in a good workout.  If your children are at the

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12/31/1969

How can I prevent pain while working my abs?

Don't forget to stretch your abdominals when you are done working on them.  If you were

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12/31/1969

How do I get my family involved in working out with me?

Getting healthy is defiantly easier when you have the support of loved ones. There are many ways to... Full Answer

12/31/1969

Is there a way to build up forearms?

A great way to build your forearms and to increase grip strength is with a rolling exercise. You... Full Answer

12/31/1969

I have been overweight my whole life, do I have to stay this way?

No, you do not. You can change your life by changing your mindset and with determination you can... Full Answer

12/31/1969

What exercises target the butt and thighs?

The single leg squat touch down is one of my favorite exercises for toning and strengthening the

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12/31/1969