Shawn Talbott's Blog
On Oct 14Here’s a little article that I think sets the framework for the future of human performance – not just “sports” performance, but the kind of lifestyle performance where healthy, active, non-athletes can improve how they feel and look and perform on a daily basis (in their jobs, with their families,...Full Post
On Sep 13Attached are two files - the first is an article in the October issue of Women's Health Magazine (it's on the newsstands now - go out and get yourself a copy - it's written by a terrific author - Krissy Brady - you should check out her other stuff). The article is about "young and restless" women with chronic...Full Post
On Sep 12A few days ago, I posted an article about Panax Ginseng for energy/endurance. That article was from a previous edition of Competitor magazine and you can read the full version on their website HERE.
The article I’ve posted below is also from an earlier publication in Competitor that can be read...Full Post
On Sep 11This past weekend, September 7-9, I competed in the 3-day CEO World Endurance Championships held at the exquisite BlackBerry Farm near Knoxville Tennessee and the Great Smokey Mountains.
The competition spanned three days of swimming, biking, running, and obstacle course events against a global selection...Full Post
On Sep 04Upwards of 70-80% of the North American population experiences “enough” chronic stress on a regular basis to result in stress-related physical ailments and sleeplessness. This makes "stress" a bigger public health problem than even the obesity epidemic.
As a Nutritional Biochemist and Exercise Physiologist, I’ve...Full Post
On Aug 26Here is an interview that I did for an article in the September 2013 issue of Real Simple magazine (it’s on the news stands now)…
The article is about, “What’s Best for Your Health Goals: Diet or Exercise? – and you can read the entire article HERE.
The article was written by a terrific writer, ...Full Post
On Aug 26Here is an article that I wrote for Competitor Group (publishers of Triathlete magazine and VeloNews) about “how to choose dietary supplements” (because there is a lot of garbage on the market, making it difficult to find a high-quality, clean, and effective supplement).
You can read the full text of...Full Post
On Aug 12With all of the “doping” stories in the news these past few weeks, I thought it might be good to post this article that I wrote awhile back for Competitor Magazine (the same group that publishes Triathlete magazine and VeloNews). You can read the article online HERE.
You’ve probably heard all the hullabaloo over the Major League Baseball...Full Post
On Aug 09Here’s an article that I wrote for Competitor Endurance Sports Network (the folks who publish Competitor magazine, Triathlete, VeloNews, and Women’s Running).
You can read the article online here
Tomorrow, I’ll be running the Kat’cina Mosa 100k Trail Run – perhaps the most difficult 100k run...Full Post
On Dec 17I’m just back from the ISENC meeting in Newcastle England (International Sports and Exercise Nutrition Conference) – where we enjoyed 3-days of fantastic lectures about nutrition for sports performance and healthy lifestyles. It was a truly international faculty with participants from around the world and only a handful...Full Post