Serena Rain , NASM Elite Trainer

Serena Rain , NASM Elite Trainer's Blog

  • MILI Corporate Challenge - Final Week to Play!

    [media id="PRD__4cfe4d4a1e7786_30754231" title="Women Talking with Tropical Drinks"]

    Picture yourself on a relaxing, all-expenses-paid wellness vacation that's all about you. Wish you were there? Make sure you're eligible to win!

    About three months ago, Dr.

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  • Come On Get Happy!

    Monday’s Huffington Post article on happiness may or may not surprise you, but it does reinforce some well documented theories that quality of health and regular exercise will leave you happier during middle age (as well as during all of life’s stages.)

    The ages between 40 and

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  • How do you want your food regulated?

    Friday’s blog from Eating Well, brings up an interesting topic regarding who chooses what we eat and how much of it. While we don't want to be told what we can and cannot eat, we do assume that the foods that we purchase are safe for consumption. Many of the processed foods on our shelves

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  • How do you invest in yourself?

    All of our lives have gotten busier and if you’re working and caring for family, whether it be small children, aging parents or an ill spouse, it may be hard to imagine finding more time to care for yourself. The truth is, the most important thing you can do,

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  • It's All About You!

    I’d like to send a shout out to all of you on Sharecare who’ve been taking this journey for the past year and a half. All of you who were inspired by Dr. Oz while watching his show, or checked out the site because a friend mentioned it, or truly all of you

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  • Do you love your workout?

    How do you feel about exercise?

    Do you love it?

    Do you hate it?

    How much time do you set aside in your day to do it?

    We all know we need to exercise and yet it slides down the to-do list and gets set aside for later—What's that about?

    Do you love what you

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  • Baby, Baby, Baby - Whoah!....

    As a mother of two who works with mom's I'm quite familiar with "wanting to lose the baby weight."

    One of the most common questions I get revolves around "how to get rid of my tummy."

    Incorporating a healthy diet, with a combination of core exercise and cardio

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  • Love Massage? Meet Your Foam Roller!

    An often overlooked, and important stretching tool is self-myofascial release, also known as foam rolling.

    We all have “knots” and “tight spots”—muscle compensations that have developed from past injuries, too much sitting, wearing heels, exercising without

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  • Why Sharecare?

    Every interactive website has a learning curve. This site is complex, but it doesn’t have to be complicated. It does require that you do some exploring and initially you’ll have to devote time to building your menu’s, building your exercise programs, and adding friends

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  • 10 Minute Time Out!

    Did you know that exercise is a fabulous stress reliever?

    The next time you find yourself anxious, stressed or overwhelmed, take ten to fifteen minutes to stretch or take a walk. You may not feel you have time, but when we're stuck in the above emotions our

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