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Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer

Bio

 As a researcher in clinical studies, and a health and fitness coach, I am dedicated to the evidence based fitness science presented by NASM. I thrive to make a difference in peoples lives by guiding them through their wellness journey, and educating them with the latest exercise science, weight management and nutrition knowledge I earned through countless studies. I believe in educating my clients rather than plain physical training, to change them to healthy and independent individuals.
Postnatal mothers, youth athletics and Senior clients are a big part of my experience.



email: rgolstani@yahoo.com



Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer found the following answer helpful:
    What is an easy way for me to burn more calories in a day?
    As strange as it sounds, find ways to be inefficient during normal daily activity. There isn’t a need to always go to the gym to burn calories. Here are 10 quick examples of what I’m talking about… 1. Perform tasks with your non-dominant hand, for example if you are right-handed, vacuum, clean, brush your teeth etc...Full Post
  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer found the following answer helpful:
    I hate exercising, what should I do?
    Learn something new-tennis, ballroom dancing, trapeze, bicycle or find a hiking trail and walk. If that is too much to ask then get a friend to join you. Misery loves company. Or if none of this works then get a book on tape and just walk 30+ minutes a day, so you educate yourself simultaneously.Full Post
  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer answered:
    Should I lift light weights or heavy weights to tone my muscles?
    The word “tone” does not exist in Muscle Science. You can only make a muscle bigger or...  Full Post
  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer found the following answer helpful:
    How can I warm up my shoulders?
    Here's how to do shoulder pendulums to warm up shoulders: Reps: 10 Sets: 1 Intensity: Light Tempo: Slow and controlled Rest: No rest needed Starting position: Stand up straight with your feet together. Hold a 1- to 3-pound weight in your right hand with one end of the weight hanging down ...Full Post
  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer found the following answer helpful:
    I have plantar fasciitis, what can I do to recover from this?
    First, foam roll your calves. Foam rolling is a form of self-massage that can help relax tight muscles before you stretch them. Hold the tender spots for 30 seconds. You can also place the foam roller under your foot and roll back and forth on the bottom of the foot to help improve foot range of...Full Post
  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer found the following answer helpful:
    What is a workout I can do that takes less than 10 minutes?
    There are many workouts you can do in 10 minutes. If you only have 10 minutes to work out and want to maximize your results try performing a circuit training workout. Pick 3-4 for exercises and perform them in a cycle for 10 minutes. An example circuit might be pushups, prisoner squats, crunches, and jumping...Full Post
  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer answered:
    How do I detoxify my tongue?
    In ancient medicine it's always advised to scrape the tongue in a daily bases. It is interesting to...  Full Post
  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer is now following rita adkins
  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer found the following answer helpful:
    How do I detoxify my tongue?
    You can help get both your tongue and the rest of your body back in balance with a body cleansing diet, just for one day: Breakfast: grapefruit or other fresh fruit or vegetable juice Mid-morning snack: sprouts with tomatoes, onion or avocado Lunch: fresh fruit or vegetable salad with cold...Full Post
  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Are you dealing with Holi-daze during holidays?

    It's not surprising to feel stressed out during holiday season. It starts around Halloween, and stretches through the rest of the year. To do lists simply grow bigger and it seems like they never end. Following a healthy life style should not stop just by selecting healthier holiday recipes. Food

    ...Full Post
  • Lori La Bey
    Lori La Bey is now following Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
  • Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
    Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer is now following Lori La Bey