As a researcher in clinical studies, and a health and fitness coach, I am dedicated to the evidence based fitness science presented by NASM. I thrive to make a difference in peoples lives by guiding them through their wellness journey, and educating them with the latest exercise science, weight management and nutrition knowledge I earned through countless studies. I believe in educating my clients rather than plain physical training, to change them to healthy and independent individuals. Postnatal mothers, youth athletics and Senior clients are a big part of my experience.
Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer's contact info
Address & contact info:
Plano, TX 75023
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MONDAY, Dec. 2, 2013 (HealthDay News) -- Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
Healthy people who drank energy drinks high in caffeine and ta...Full Article
Sharecare News posted a story about Public Health:
WEDNESDAY, Nov. 27 (HealthDay News) -- Parents who set firm rules about behaviors like TV viewing, dinner time and physical activity tend to have children of healthier weights, a new Australian study finds.
"Children of parents who set consistent rules have a slightly lower body-mass inde...Full Article
Sharecare News posted a story about Nutrition & Dietetics:
FRIDAY, Nov. 22, 2013 (HealthDay News) -- Obese or overweight people who lower their blood pressure, cholesterol and blood sugar levels could cut their risk of heart disease and stroke by more than half, a new study indicates.
Researchers analyzed 97 studies that included a total of more ...Full Article