Answers
If I have an injury is it better to use ice or heat?
Normally ice is applied to injuries that have recently occurred within the last 24-48 hours.
... Full Answer12/31/1969
What are ankle weights?
Ankle weights are normally sand filled devices that velcro around your ankle to strengthen while... Full Answer05/24/3163
Why is slow weight loss better than fast weight loss?
Slow weight loss is preferred to your reach long term goals. Upon initially starting a weight
... Full Answer12/31/1969
How can I fit strength and conditioning into my competitive schedule?
Finding time to institute strength and conditioning program during the season can be difficult.
... Full Answer12/31/1969
What should I know about caring for someone with a sprain?
Always follow the doctor’s instructions. Sprains are normally graded 1-3 depending on
... Full Answer12/31/1969
My shoulders feel really weak. What exercise I can do to strengthen them?
If you are feeling weak in your shoulders I suggest the following exercises. The first set
... Full Answer12/31/1969
What exercise should I do to strengthen my core?
Three very simply exercises to start core training and build strength that I like to use are the
... Full Answer12/31/1969
What is a great exercise to strengthen my chest muscles?
To strengthen the chest and the core I like to use the physioball alternating dumbbell chest... Full Answer12/31/1969
What should I do if I have joint pain while exercising?
If you feel pain while exercising stop and seek professional advice. Note when, where and
... Full Answer12/31/1969
What can I do for a rotator cuff tear?
After being diagnosed by a physician for a rotator cuff tear you may be presented two
... Full Answer05/24/8857
How can I prevent my elbow from hurting after a round of golf?
There are a couple of things you can do to help stop the soreness in your elbow after a round of
... Full Answer12/31/1969
How can I keep off weight once I have lost it?
The transition between the weight loss phase and the maintenance phase can make some people
... Full Answer12/31/1969
Are shrugs a good shoulder exercise?
As a baseball athletic trainer I am not a huge fan of shrugs for the overhead athlete. The
... Full Answer12/31/1969
What can I do to stay fit when I travel?
I travel extensively during my season and stay in many different hotels and realize staying fit
... Full Answer12/31/1969
Can I exercise after surgery?
Exercising after surgery ultimately depends on your doctor and what type of surgery you have
... Full Answer12/31/1969
