So, I went to Trader Joe’s a few weeks ago to pick up a few ingredients they carry like Almond Meal and Grapeseed Oil and became more and more irritated as I picked up random items and read their nutritional labels.
Some form of sugar was in just about everything… okay it was ORGANIC sugar because Trader Joe’s...Full Post
Lisa Marie Rosati's Blog
On Nov 21
On Nov 21This potent broth is a great way to support your immune system throughout the year. Be sure to wash your ingredients well or use organic herbs and mushrooms to avoid ingesting any harmful pesticides.
Adapted from the Herb Companion
2 ounces astragalus root (can be purchased from link...Full Post
On Nov 21I choose to use the word “cleanse” instead of “detox” because detox sounds so aggressive and invasive to me. Sort of like an extermination! On the other hand, a cleanse sounds like a gentle, daily practice that nourishes your body and its various systems while assisting your body to gently flush out the built...Full Post
On Nov 21The french word for cellulite literally translates to “cell inflammation.”
Cellulite is made up of a combination of fat, water and metabolic wastes. Cellulite is not a serious health threat, but its existence can prevent nourishment from reaching the cells and can cause serious body image issues...Full Post
On Nov 21For the first forty years of my life I NEVER ate sea vegetables (seaweed) of any kind. I’m not sure when seaweed came into my realm of consciousness but I do remember thinking that it would be icky, slimy and gross! I had been eating Japanese cuisine for about 20 years consistently passing on the mound...Full Post
On Nov 21“All of the water in the world cannot drown you unless it gets inside of you.” ~ Eleanore Roosevelt
I find this quote very thought provoking.
It helped me to realize that whatever situation you are experiencing, whether it financial or life/ work stress, let it be around you, not within you…
On Nov 21Becoming Authentic is a journey…. One I am not sure has a definite destination we can reach and then park ourselves at indefinitely. You see, we are living organisms; therefore we are ever changing, ever thinking new thoughts, ever growing or ever diminishing. Nothing about our body or mind stays...Full Post
On Nov 21Celery juice is highly nutritious and very hydrating. Because it is incredibly alkalizing, it equalizes the body's PH, which is essential for good health. All parts of celery are packed with minerals, vitamins and nutrients.
Celery leaves are high in vitamin A, whilst the stems are an excellent...Full Post
On Nov 21Most people want to be healthier... feel and look younger... be in better shape, etc.
It's a common misconception that being healthy takes too much work and time...
True health is an amazing journey not a destination.
The journey is filled with twists and turns, experimentation and realistic...Full Post
On Nov 21Did you know that drinking water at certain times of your day can maximize its benefits?
Here are some guidelines:
- 2 glasses of water after waking up helps activate your internal organs.
- 1 glass of water before a meal can aid in digestion and help you to eat less food.
- 1 glass of water