Lisa Bradley , NASM Elite Trainer

Bio

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."  ~Maria Robinson

Your Path Personal Training provides coaching for your personal fitness, nutrition, and weight loss goals. I have experience assisting people to begin a fitness and sports nutrition program, and have particular experience working with people who have special nutritional needs (such as diabetes or food allergies). Because I have been obese myself, I am uniquely sensitive to the nutritional and fitness challenges faced by clients who are overweight and who might have associated health challenges (such as high blood pressure, diabetes, or restricted biomechanics). If you are overweight or obese, or if you have a specific medical condition which makes exercise difficult for you, you have found the right place. Take the first step -- let me walk the path beside you as you as you begin your journey to wellness.   

ShareCare NASM Elite Trainer 
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
ShapelyGirl Certified Group Fitness Leader
NM Public Education Dept Athletic Coaching License (Grades 7-12)

Website: www.YourPathPersonalTraining.com
Facebook: Your Path Personal Training
Email: info (at) yourpathpersonaltraining (dot) com

Specialties:

Affiliation:

  • Sharecare

Location:

  • Cincinnati, OH

Activity

  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Hi there! Welcome to my friends who are new to ShareCare. I'm so glad to see you here!
    1. Sherry Amyx Hello. Lisa. I will continue to follow you through Sharecare. Tell me, does it hurt tp exercise 6 days a week instead of 5. I know that on WeightMate, it told us to have two rest days. I have only been having one for several weeks now.
      On Jun 21
    2. Lisa Bradley , NASM Elite Trainer Hi Sherry, good to see you here! No, there's no harm in exercising 6 days per week. As long as you are feeling energetic and are not in pain, go for it.
      On Jun 21
    3. Jeanne Freeman Hey I found you and hopefully will connect with you more here than on weight mate.
      On Jun 25
    4. Jeanne Freeman I usually excercise 7 days a week, but some of that is just walking the dog. As for "real" excercise it is usually 4-5 times a week
      On Jun 25
    5. Lisa Bradley , NASM Elite Trainer Hi there Jeanne, good to see you here!
      On Jun 25
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Lisa Bradley , NASM Elite Trainer has posted a blog entry:
    Happy Father's Day to all the Dads out there.

    I have been thinking a lot about my Dad today. He indirectly inspired my career in fitness.
    People have...Full Post
    1. A. E.. Brittain I will go see my dad tomorrow in the hospital and give my mother support. I will always see my dad as the person in my life who never quite understood us kids and likely was closer to the kids near his garage than with his own kids. However, in my later teens and early 20s, I would wait at the shop for him to finish working on a car. I would always ask him how long and he never knew. He knew it was more than an hour and less than 12 as that was what I asked him. We would drive home together in the dark and that was when we talked - I don't remember what, but watching my dad (a very short slight man) driving his big cadillac in the dark nights was a special time for me.

      I drive volkswagens and I drive a standard, but when I sit at that wheel, I know I sit like dad with my hands on the wheel just like him.
      On Jun 17, 2012
    2. Lisa Bradley , NASM Elite Trainer That's a sweet memory of your dad. Thanks for sharing it.
      On Jun 17, 2012
  • Sharecare News
    Sharecare News posted a story about Addiction Medicine:

    TUESDAY, July 29, 2014 (HealthDay News) -- Quitting smoking is harder for people with depression, according to a new review.

    Depression can make it more difficult to ride out the anxiety, cravings or lack of sleep that come with trying to quit cold turkey, scientists found. But extra ex...Full Article

  • Sharecare News
    Sharecare News posted a story about Genetic Medicine:

    TUESDAY, July 29, 2014 (HealthDay News) -- Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.

    A study involving hundreds of older women foun...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    MONDAY, July 28, 2014 (HealthDay News) -- Runners may live an average three years longer than people who don't run, according to new research.

    But, the best news from this study is that it appears that you can reap this benefit even if you run at slow speeds for mere minutes every day, t...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, July 28, 2014 (HealthDay News) -- Endurance runners are far more likely to die of heat stroke than an undetected heart condition, according to a new study.

    The researchers pointed out that endurance athletes participating in events in warm climates are actually 10 times more like...Full Article

  • Sharecare News
    Sharecare News posted a story about Urogynecology:

    THURSDAY, July 24, 2014 (HealthDay News) -- Women who compete in triathlons are at increased risk for pelvic floor disorders, including incontinence, and other health problems, a new study says.

    "There has been a surge in popularity of high-impact sports such as triathlons, but little has...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 22, 2014 (HealthDay News) -- High school lacrosse players are facing an increasing number of injuries during practices as well as games, a new study finds.

    Although the most common injuries are sprains and strains, more than 22 percent are concussions, researchers report. Th...Full Article

  • Sharecare News
    Sharecare News posted a story about Urology:

    FRIDAY, July 18, 2014 (HealthDay News) -- A new study fuels the ongoing debate over the health risks of bicycle riding for men: Researchers found that cyclists who bike more may face a higher risk of prostate cancer, but not a greater chance of infertility or erectile dysfunction.

    The fin...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 17, 2014 (HealthDay News) -- Being a couch potato may have fewer long-term health consequences if you trade some of your couch time for gym time, suggests a new study.

    The research found that people who were more fit were able to counter some of t...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    MONDAY, July 14, 2014 (HealthDay News) -- Being physically active in middle age appears to help reduce your risk for Alzheimer's disease and other types of dementia, suggest the findings from two new studies.

    "In our studies, we found that physical exercise at various levels, especially i...Full Article

  • Sharecare News
    Sharecare News posted a story about Orthopedics:

    THURSDAY, July 10, 2014 (HealthDay News) -- Pitchers who start playing Major League Baseball at a young age may be at increased risk for requiring elbow surgery later in their career, according to a new study.

    Researchers looked at 168 pitchers who spent at leas...Full Article

  • Sharecare News
    Sharecare News posted a story about Obstetrics & Gynecology:

    WEDNESDAY, July 9, 2014 (HealthDay News) -- Babies born to mothers who exercise in late pregnancy may enter the world with a little less body fat, a new study finds.

    Researchers said that could be a good thing, since extra fat at birth could continue into childhood and beyond. But the lon...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, July 8, 2014 (HealthDay News) -- Lack of exercise -- and not a tendency to eat too much -- may explain why an increasing number of Americans are obese, a new study suggests.

    Researchers analyzed U.S. government data from the last 20 years and found that the number of women who re...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    WEDNESDAY, July 2, 2014 (HealthDay News) -- A combination of aerobic and resistance training may work better than either type of exercise alone in helping people with diabetes control their blood sugar, a new review finds.

    Researchers analyzed data from 14 studies that included more than ...Full Article