"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." ~Maria Robinson
Your Path Personal Training provides coaching for your personal fitness, nutrition, and weight loss goals. I have experience assisting people to begin a fitness and sports nutrition program, and have particular experience working with people who have special nutritional needs (such as diabetes or food allergies). Because I have been obese myself, I am uniquely sensitive to the nutritional and fitness challenges faced by clients who are overweight and who might have associated health challenges (such as high blood pressure, diabetes, or restricted biomechanics). If you are overweight or obese, or if you have a specific medical condition which makes exercise difficult for you, you have found the right place. Take the first step -- let me walk the path beside you as you as you begin your journey to wellness.
ShareCare NASM Elite Trainer NASM Certified Personal Trainer NASM Corrective Exercise Specialist ShapelyGirl Certified Group Fitness Leader NM Public Education Dept Athletic Coaching License (Grades 7-12)
Every effort has been made to ensure the accuracy of the information in this directory. However some
changes may occur between updates. Please check with your provider to ensure that he or she
participates in your health plan.
MONDAY, Dec. 2, 2013 (HealthDay News) -- Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
Healthy people who drank energy drinks high in caffeine and ta...Full Article
Sharecare News posted a story about Public Health:
WEDNESDAY, Nov. 27 (HealthDay News) -- Parents who set firm rules about behaviors like TV viewing, dinner time and physical activity tend to have children of healthier weights, a new Australian study finds.
"Children of parents who set consistent rules have a slightly lower body-mass inde...Full Article
Sharecare News posted a story about Nutrition & Dietetics:
FRIDAY, Nov. 22, 2013 (HealthDay News) -- Obese or overweight people who lower their blood pressure, cholesterol and blood sugar levels could cut their risk of heart disease and stroke by more than half, a new study indicates.
Researchers analyzed 97 studies that included a total of more ...Full Article