laurie salloum

laurie salloum is now following sally cuello

On Apr 09

Diane Armstrong - NASM Elite Trainer, NASM Elite Trainer is now following laurie salloum

On Dec 06

laurie salloum is now following Carolinas HealthCare System

On Nov 07

Keith Elmore , NASM Elite Trainer is now following laurie salloum

On Aug 10

Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer posted on laurie salloum’s wall:

HI Laurie! Nice to meet you. If I can help in anyway please let me know.

On Jun 30

Diane Armstrong - NASM Elite Trainer, NASM Elite Trainer posted on laurie salloum’s wall:

How's your jogging coming, Laurie?

On Jun 12

Denise Miccoli, NASM Elite Trainer posted on laurie salloum’s wall:

Awesome job Laurie! Keep it up!

On Jun 04

laurie salloum has posted a blog entry: Keep in mind

Keep in mind~ it took more than a day to gain the weight and form the habits we try hard to break...

It takes time to get to where we are going. This is not an event its a process, a life changing process:)

eight and a half months into the process, 35 pounds down:) continuing on my path to a healthier

...Full Post

On Jun 04

laurie salloum posted on Keith Elmore , NASM Elite Trainer’s wall:

Keith, thank you for your words of advice:)

On Jun 04

laurie salloum posted on Diane Armstrong - NASM Elite Trainer, NASM Elite Trainer’s wall:

Thank you for you advice! Have an amazing day

On Jun 04

Keith Elmore , NASM Elite Trainer posted on laurie salloum’s wall:

A great place to start is to find a local store that specializes in running shoes. Most stores have employees that are passionate not only about running but also helping to get people involved in running. Quite often they put together groups and group run/walks. They can be great tool for getting started as well as a support system.

On May 29

Diane Armstrong - NASM Elite Trainer, NASM Elite Trainer posted on laurie salloum’s wall:

It's all about your heart rate and building your endurance. Don't worry about looking foolish. As you gain strength and endurance, you will also gain confidence. I see people walking and jogging and I think "Good for them".

On May 29

Diane Armstrong - NASM Elite Trainer, NASM Elite Trainer posted on laurie salloum’s wall:

Laurie, you work your way up to a running program. Walk for 5 minutes, jog for 1 minute. The next week jog for 2 minute incraments and a just keep adding minutes. If you go to your fitness program you can enter your info and the program will do the rest. Once a week you will do a 30 second sprint.

On May 29

Pamela Fortner, NASM Elite Trainer posted on laurie salloum’s wall:

I hope you had a great weekend. It is the start of a new week full of challenges and stresses. So be sure to shake your booty and melt the pounds away.

On May 21, 2012

Pamela Fortner, NASM Elite Trainer posted on laurie salloum’s wall:

It's Monday and time to hit the floor running. Shake your groove thang and sweat the pounds away. Have a great week, my friend.

On May 14, 2012

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