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Kyle Stull - NASM Expert

Bio

Kyle is a Certified Personal Trainer through the National Academy of Sports Medicine, he also maintains specializations in Corrective Exercise and Performance Enhancement.  Kyle has been utilizing the Corrective Exercise techniques since 2006 to help clients reach their goals even when they are faced with the adversity of aches and pains. Kyle has served as a Master Trainer for 24 Hour Fitness, owned his own facility specializing in Corrective Exercise and Human Movement and is currently teaching the material for a local vocational school and on a national level for the National Academy of Sports Medicine. Kyle takes pride in his dedication to his clients success and the personal and professional development of other individuals in the industry.  His genuine care for people have led him to get involved with fitness and continue to pave the way for great opportunities.

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Kyle Stull - NASM Expert
    Kyle Stull - NASM Expert answered:
    Will resistance training help improve my cardiorespiratory fitness?
    Resistance training can absolutely help improve cardiorespiratory fitness. The key is to design a...  Full Post
  • Kyle Stull - NASM Expert
    Kyle Stull - NASM Expert answered:
    How long will it take to lose weight?
    The amount of time it takes to lose weight depends on the effort you put into it. 1 to 2...  Full Post
  • Stacey Stratman
    Stacey Stratman is now following Kyle Stull - NASM Expert
  • Kyle Stull - NASM Expert
    Kyle Stull - NASM Expert answered:
    How much cardio exercise do I need to lose weight?
    The Centers for Disease Control and Prevention recommends a minimum of 150 minutes of moderate...  Full Post
  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Kyle Stull - NASM Expert
    Kyle Stull - NASM Expert answered:
    What is foam rolling -also known as self-myofascial release (SMR)?

    Foam rolling, also known as self-myofascial release is an important part of the flexibility process and is used to increase the effectiveness of a regular static stretch. Foam rolling is based off of massage therapy principles and is used to increase circulation, release "knots" or adhesions that

    ...  Full Post
  • Kyle Stull - NASM Expert
    Kyle Stull - NASM Expert posted on Shirley Yearwood’s wall:
    As you well know at this point Shirley, persistence pays! Stick with it, you're doing great!! Please don't hesitate to contact me or any other Coach for further assistance.