Kristy Lee Wilson - Sharecare Fitness Expert
Fitness , Sharecare
Former Cirque du Soleil Performer, CPT, PES, CES, Sponsored Athlete
06/28/2011
Bio:
"Where there's a will, there's a way."
Kristy Lee Wilson has been an elite athlete for over 20 years. She is a former Australian Gymnastics Team member, three-time Australian Power Tumbling Champion, and performed with the world renowned CIRQUE DU SOLEIL in the Orlando based production La Nouba for 10 years. Kristy is now a fitness competitor and sponsored athlete who recently won the title of...
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Kristy Lee Wilson has been an elite athlete for over 20 years. She is a former Australian Gymnastics Team member, three-time Australian Power Tumbling Champion, and performed with the world renowned CIRQUE DU SOLEIL in the Orlando based production La Nouba for 10 years. Kristy is now a fitness competitor and sponsored athlete who recently won the title of...
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Credentials:
Education
- Associate of Science in Nutrition, Huntington College of Health Sciences, 2007 - 2008
- Bachelor Of Science in Sport Management: Health and Wellness, California University of Pennsylvania, 2010 - 2011
Answers (175)
How much cardio should I do to lose weight?
Cardio exercise refers to any activity that places a stress on the
cardiovascular system.... More >
Does slow cardio exercise help me burn more fat?
Slow cardio will not help you burn more fat. You may have heard
people and even some fitness... More >
Will lifting weights make me bulky?
Many women are fearful of lifting weights thinking that by doing so they will end up looking
... More >I want toned arms, what exercises should I do?
Toning occurs from an increase in muscle mass along with a decrease in body fat. To decrease
... More >What can I do to get shoulders and arms like Michelle Obama?
There is no denying that First Lady Michele Obama is a great role model when it comes to health
... More >How do I get rid of the fat on my thighs?
Losing fat from just one area of our body is not possible. When it comes to fat loss the body
... More >How can I reduce the fat off my belly?
Unfortunately we cannot choose where we want our body to lose fat from. The idea that we can
... More >How can I get six pack abs?
The fact is every single one of us have abs. Abs are a part of our anatomy. Most of us just have
... More >What is physical activity?
Physical activity is defined as bodily movement produced by
skeletal muscles that requires the use... More >
What is isometric training?
Isometric training is a method of strength training that produces a
muscle contraction with little... More >
What is Pilates?
Pilates was originally developed in the 1920's by German physical
therapist, Joseph Pilates. In... More >
What is static stretching?
Static stretching is the most common method used for improving
flexibility. Static stretching uses... More >
Is stretching supposed to be painful?
While stretching is not the most comfortable activity in the world,
it certainly should not be... More >
Should stretching hurt when I do it?
Stretching should never be painful. Always stretch only to a point
of mild discomfort, or... More >
How do I do lateral deltoid lifts to strengthen my shoulders and back?
Stand up straight with your arms by your sides and feet slightly
apart. Hold a dumbbell in each... More >
How do I perform a floor bridge?
The floor bridge is a simple, yet very effective exercise for
working the glutes and hamstrings.... More >
Can I exercise in extreme cold weather?
Exercising in extreme cold weather conditions is generally not
dangerous as long as the proper... More >
How much weight is safe to lose in one week?
Weight loss rates vary depending on body size, however an average
weight loss of 1-2 pounds per... More >
What does body composition measure?
Body composition measures the fat and non fat components of the
human body. The fat component... More >
How often should I have my body composition measured?
If you are participating in a diet and/or exercise program it is
recommended to have your body... More >
What is a lunge exercise?
The lunge is a great exercise that targets your lower body. To
properly perform a forward lunge,... More >
What are some key benefits of Pilates?
In recent years pilates has become a very popular training method.
Pilates exercises help... More >
What exercises will tone my hamstrings?
One of my favorite exercises for toning the hamstrings is the
Stability Ball Hamstring Curl. Lie on... More >
Is resistance training safe for kids?
Research has shown that resistance training is both safe and
effective for children. The important... More >
What is a safe, beginning core exercise to do with kids?
One of my favorite core exercises to do with children is the plank.
As a gymnastics coach I even... More >
