Kristy Lee Wilson - Sharecare Fitness Expert

Bio

"Where there's a will, there's a way."

Kristy Lee Wilson is a certified personal trainer and wellness expert specializing in nutrition, fitness, weight management, corrective exercise, sports performance and healthy living. Empowering transformation through personalized coaching and training programs, Kristy is changing lives across the world.

As an elite athlete (gymnastics) from the tender age of eight, Kristy Lee is no stranger to the health and fitness industry, and carries an extensive list of accomplishments and awards, including her most recent title – Ms Fitness Universe 2013.

Hailing from Australia, Kristy relocated to the US in 2001 to perform for world renowned Cirque Du Soleil, a position she held for 10 years. During that time Kristy became accredited as a specialist in a number of fields including – Youth Fitness, Performance Enhancement, Youth Nutrition and Pilates.

Stepping away from the gym Kristy put pen to paper in 2011 to earn the title of best-selling author for “The Definitive Guide to Youth Athletic Strength, Conditioning and Performance.” Her contribution to this book also won her an Editor’s Choice Award.

Kristy continues to shine as she dedicates her life to promoting healthy living by maintaining partnerships with leading online health and wellness social communities Pazoo and Sharecare (Dr Oz), presenting and speaking internationally, and fighting to prevent childhood obesity through key Ambassador roles with FitFluential, Girls Gone Sporty, Fitmark and Six:02. Kristy remains personally involved in the industry as a sponsored fitness competitor and is regularly featured in health and fitness publications internationally.

As a Transformation Trainer Kristy focuses on empowering the ultimate well being of each individual through a carefully blended mix of health and nutrition advice, tailored fitness programs, and ongoing personal development through powerful life coaching.

Kristy will give you the clarity and strength you need to live your most fulfilling life with power and passion.

Are you ready to transform? Please contact Kristy by visiting www.KristyWilson.com.

Education:
• Bachelors Degree in Sports Management: Health and Wellness (in progress)
• Associates Degree in Nutrition

Certifications:
- American College of Sports Medicine - Certified Personal Trainer
- National Academy of Sports Medicine - CPT, PES, CES
- National Strength and Conditioning Association - Certified Personal Trainer
- International Youth Conditioning Association - Youth Fitness Specialist
- TRX Certified Instructor

Activity

  • Sharecare News
    Sharecare News posted a story about Alternative/complementary Medicine:

    WEDNESDAY, April 16, 2014 (HealthDay News) -- Folks on the West Coast are faithful followers of yoga and meditation. Midwesterners turn to chiropractors or osteopathic doctors for their aches and pains.

    And nearly one in every five Americans uses herbal supplements like ginseng, Echinacea...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    THURSDAY, April 10, 2014 (HealthDay News) -- Some parents and coaches think kids who focus on one sport early on will boost their chances of a college scholarship or pro career. But a new study casts doubt on that idea.

    In a study of undergraduates at the University of California, Los Ang...Full Article

  • Sharecare News
    Sharecare News posted a story about Pulmonary & Respiratory Medicine:

    WEDNESDAY, April 9, 2014 (HealthDay News) -- Exercise might help reduce the risk of hospital readmission in people with a progressive lung condition called chronic obstructive pulmonary disease (COPD), a new study finds.

    "Our findings suggest that regular physical activity could buffer th...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, April 9, 2014 (HealthDay News) -- Regular aerobic workouts increase the size of the brain's memory area in older women and may help slow the progression of dementia, according to a small new study.

    It included 86 women, aged 70 to 80, who had mild mem...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, April 7, 2014 (HealthDay News) -- Many parents are understandably worried about letting their kids walk or bike to school.

    Motor vehicle crashes are the leading cause of death in children aged 2 to 14, and one of five kids killed in a traffic accident in the United States each yea...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    THURSDAY, April 3, 2014 (HealthDay News) -- For people with high blood sugar at risk of type 2 diabetes, losing weight and exercising may lessen their chances of dying from heart disease or other conditions, a new long-term study suggests.

    People enrolled in the study on diabetes preventi...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, April 2, 2014 (HealthDay News) -- College freshmen football players show signs of having stiffer blood vessels than their leaner peers who don't play football, according to new research.

    Exactly what that means for players' later heart health isn't yet clear.

    "The foo...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, April 1, 2014 (HealthDay News) -- In a surprising twist on how stress may affect migraine risk, new research suggests that patients who are able to lower their stress levels may end up inadvertently boosting their immediate risk for a migraine attack.

    The study, led by Dr. Richa...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, March 31, 2014 (HealthDay News) -- Preteens with strong muscles may have healthier blood pressure, cholesterol and body-fat levels than their less brawny peers, a new study suggests.

    More than 1,400 sixth-graders had their strength tested with a hand-grip exercise. Overall, the st...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, March 28 HealthDay News) -- Physical exercise at a young age increases bone health, and those benefits continue with age, a new study of baseball players finds.

    And people who continue to exercise as they grow older have even greater bone health benefits, said lead researcher Stu...Full Article

  • Kristy Lee Wilson - Sharecare Fitness Expert
    I just found an old journal when unpacking boxes this morning that I began to read. I came across one thing I had written that I want to share with...Full Post
  • Kristy Lee Wilson - Sharecare Fitness Expert
    I just found an old journal when unpacking boxes this morning that I began to read. I came across one thing I had written that I want to share with...Full Post
  • Kristy Lee Wilson - Sharecare Fitness Expert
    I have a weight loss client right now who tells me she doesn't have time to eat well. I want to share my response to that ... It's not about having the...Full Post
  • Sharecare News
    Sharecare News posted a story about Cardiology:

    THURSDAY, March 27, 2014 (HealthDay News) -- New research suggests people with lower levels of vitamin D are more likely to suffer from coronary artery disease and to have more severe forms of the illness.

    While the findings aren't definitive, they add to recent research that indicates vi...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    THURSDAY, March 27, 2014 (HealthDay News) -- Here's something that's sure to alarm the millions of Americans who have braved the fiercest, longest winter in recent memory: A new study shows that your cholesterol levels fluctuate seasonally and are at their worst during cold winter months.

    Full Article