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Kristy Lee Wilson - Sharecare Fitness Expert

Bio

"Where there's a will, there's a way."

Kristy Lee Wilson has been an elite athlete for over 20 years. She is a former Australian Gymnastics Team member, three-time Australian Power Tumbling Champion, and performed with the world renowned CIRQUE DU SOLEIL in the Orlando based production La Nouba for 10 years. Kristy is now a fitness competitor and sponsored athlete who recently won the title of Ms. Fitness Florida.

Kristy holds a CPT, PES, and CES through NASM. She is an Advisory Board Member for the Excellence Through Exercise Foundation (a foundation dedicated to fighting the childhood obesity epidemic), Spokesperson for Flexsolate, and FitFluential Ambassador.

Education:
• Bachelors Degree in Sports Management: Health and Wellness (in progress)
• Associates Degree in Nutrition

Certifications:
- American College of Sports Medicine - Certified Personal Trainer
- National Academy of Sports Medicine - CPT, PES, CES
- National Strength and Conditioning Association - Certified Personal Trainer
- International Youth Conditioning Association - Youth Fitness Specialist
- TRX Certified Instructor


Activity

  • james Black
    james Black is now following Kristy Lee Wilson - Sharecare Fitness Expert
  • Sharecare News
    Sharecare News posted a story about Fitness:
    Grueling X-Country Ski Race May Affect Heart Rhythm

    WEDNESDAY, June 12 (HealthDay News) -- Participants in one of the world's most grueling cross-country ski races are at increased risk of developing a heart rhythm disorder (arrhythmia), according to a new study.

    Researchers looked at nearly 53,000 people who completed the 90-kilometer (56...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Pedometers Can Keep You Moving

    THURSDAY, June 6 (HealthDay News) -- Wearing a pedometer that tracks daily physical activity can motivate you to sit less, move more and perhaps shed unwanted pounds, a new study suggests.

    Researchers from Indiana University found this type of intervention was particularly helpful for wor...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Smartphone Apps Can Make Workouts More Fun

    FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster.

    And then you hear the groan of a zombie over your right shoulde...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    And America's Fittest City Is...

    WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday.

    "Minneapolis may be under snow for three months, ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Kristy Lee Wilson - Sharecare Fitness Expert
    Kristy Lee Wilson - Sharecare Fitness Expert has posted a blog entry: You Push Yourself...
    "Because there won't always be a trainer to spot you, a friend to support you, a quote to inspire you, or even a path to guide you. In moments of solitude, it's your inner voice that breaks the silence and tells you not to quit, to dig deep and finish strong. You pave your own path. You sweat it out until...Full Post
  • Stephen Ragland, NASM Elite Trainer
    Stephen Ragland, NASM Elite Trainer is now following Kristy Lee Wilson - Sharecare Fitness Expert
  • Kristy Lee Wilson - Sharecare Fitness Expert
    Kristy Lee Wilson - Sharecare Fitness Expert posted:
    Do you live in the Orlando or Central Florida area? We are offering FREE workout classes and a free week of personal training at Competitor Gym in Maitland. Message me for more details. Would love to have you come and take a class with me :)
  • Kristy Lee Wilson - Sharecare Fitness Expert
    Kristy Lee Wilson - Sharecare Fitness Expert posted:
    "In one minute you can change your attitude and in that minute you can change your entire day.” — Spencer Johnson
  • marge patterson
    marge patterson is now following Kristy Lee Wilson - Sharecare Fitness Expert
  • Kristy Lee Wilson - Sharecare Fitness Expert
    Kristy Lee Wilson - Sharecare Fitness Expert posted:
    90 Day Destination Transformation Challenge beginning Jan 7th, 2013. Start the New Year off on the right foot! Opt-in for the challenge here: http://www.resetdestination.com/
  • Jodel Treetop
    Jodel Treetop is now following Kristy Lee Wilson - Sharecare Fitness Expert