Kristy Lee Wilson - Sharecare Fitness Expert

Bio

"Where there's a will, there's a way."

Kristy Lee Wilson is a certified personal trainer and wellness expert specializing in nutrition, fitness, weight management, corrective exercise, sports performance and healthy living. Empowering transformation through personalized coaching and training programs, Kristy is changing lives across the world.

As an elite athlete (gymnastics) from the tender age of eight, Kristy Lee is no stranger to the health and fitness industry, and carries an extensive list of accomplishments and awards, including her most recent title – Ms Fitness Universe 2013.

Hailing from Australia, Kristy relocated to the US in 2001 to perform for world renowned Cirque Du Soleil, a position she held for 10 years. During that time Kristy became accredited as a specialist in a number of fields including – Youth Fitness, Performance Enhancement, Youth Nutrition and Pilates.

Stepping away from the gym Kristy put pen to paper in 2011 to earn the title of best-selling author for “The Definitive Guide to Youth Athletic Strength, Conditioning and Performance.” Her contribution to this book also won her an Editor’s Choice Award.

Kristy continues to shine as she dedicates her life to promoting healthy living by maintaining partnerships with leading online health and wellness social communities Pazoo and Sharecare (Dr Oz), presenting and speaking internationally, and fighting to prevent childhood obesity through key Ambassador roles with FitFluential, Girls Gone Sporty, Fitmark and Six:02. Kristy remains personally involved in the industry as a sponsored fitness competitor and is regularly featured in health and fitness publications internationally.

As a Transformation Trainer Kristy focuses on empowering the ultimate well being of each individual through a carefully blended mix of health and nutrition advice, tailored fitness programs, and ongoing personal development through powerful life coaching.

Kristy will give you the clarity and strength you need to live your most fulfilling life with power and passion.

Are you ready to transform? Please contact Kristy by visiting www.KristyWilson.com.

Education:
• Bachelors Degree in Sports Management: Health and Wellness (in progress)
• Associates Degree in Nutrition

Certifications:
- American College of Sports Medicine - Certified Personal Trainer
- National Academy of Sports Medicine - CPT, PES, CES
- National Strength and Conditioning Association - Certified Personal Trainer
- International Youth Conditioning Association - Youth Fitness Specialist
- TRX Certified Instructor

Activity

  • Sharecare News
    Sharecare News posted a story about Public Health:

    MONDAY, Dec. 8, 2014 (HealthDay News) -- Some professional football players are seeking unproven stem cell therapies to speed their recovery from injuries. But experts are concerned that they may be unaware of the potential risks, a new report shows.

    Stem cell ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, Dec. 4, 2014 (HealthDay News) -- Weight-loss surgery patients gain extra health benefits if they exercise regularly after the procedure, a new study found.

    Researchers divided 119 people who had weight-loss surgery into two groups. One group did 120 minutes of moderate exercise ...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, Nov. 26, 2014 (HealthDay News) -- Even after they're cleared to play following a concussion, baseball players' batting skills are worse than normal, which suggests they may not be fully recovered, a new study suggests.

    "Although players who sustain a concussion may be symptom-f...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, Nov. 26, 2014 (HealthDay News) -- When you're planning your holiday get-away, don't forget to factor high altitude into your vacation sports -- such as skiing or hiking, a sports medicine specialist cautions.

    Outdoor explorers may fail to take altitude into account when visiti...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, Nov. 25, 2014 (HealthDay News) -- A moderate amount of physical activity in your daily life may reduce your risk of Parkinson's disease, according to a new study.

    "We found that a medium level of daily total physical activity is associated with a lower risk of Parkinson's disease...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, Nov. 24, 2014 (HealthDay News) -- Jogging helps seniors maintain their ability to walk, a new study finds.

    The researchers looked at people older than 65 who either ran or walked for exercise. Those who ran at least 30 minutes three times a week were less likely to have age-relate...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, Nov. 14, 2014 (HealthDay News) -- Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your weight under control while still enjoying the holiday, an expert says.

    A good place to start? "Remind y...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    THURSDAY, Nov. 13, 2014 (HealthDay News) -- Breast cancer patients who experience pain and swelling related to their treatment may find relief in acupuncture and exercise, new research suggests.

    In one study, acupuncture helped reduce joint pain by up to 40 percent, said study author Dr. ...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, Nov. 11, 2014 (HealthDay News) -- Arm pain is common among young baseball players, a new study shows.

    But despite the pain, many young people are urged to keep playing, the researchers added.

    The findings suggest that closer monitoring of young baseball players is needed ...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    FRIDAY, Oct. 17, 2014 (HealthDay News) -- The way you walk can affect your mood, according to a new study.

    Previous research has shown that depressed people move differently from happy people, according to study co-author Nikolaus Troje, a senior fellow at the Canadian Institute for Advan...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatric Infectious Disease:

    THURSDAY, Oct. 9, 2014 (HealthDay News) -- College athletes in contact sports such as football and soccer are more than twice as likely as other college athletes to carry a superbug known as methicillin-resistant Staphylococcus aureus (MRSA), new research finds.

    "This study shows t...Full Article

  • Sharecare News
    Sharecare News posted a story about Nephrology:

    THURSDAY, Oct. 2, 2014 (HealthDay News) -- Aerobic exercise may improve the physical and mental health of kidney dialysis patients and may also extend their lives, new research suggests.

    The study included more than 5,700 kidney failure patients on dialysis who were followed for a median ...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    WEDNESDAY, Oct. 1, 2014 (HealthDay News) -- Healthy lifestyle habits could prevent about half of all diabetes cases that develop during pregnancy, a new study finds.

    Researchers looked at data from more than 14,000 American women. They found that the strongest r...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Sept. 26, 2014 (HealthDay News) -- It's a debilitating injury, but an ACL tear typically doesn't mean the end of a college athlete's career, a new study finds.

    The research suggests that the risk for a reinjury of the knee's anterior cruciate ligament (ACL) actually goes down as ...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychology:

    THURSDAY, Sept. 25, 2014 (HealthDay News) -- Taking nature walks with other people may lower your stress levels and reduce your risk of depression, a new study suggests.

    The study included nearly 2,000 participants from the Walking for Health program in England, which organizes nearly 3,0...Full Article