Kevin Weston - NASM Elite Trainer, NASM Elite Trainer | St. George | UT | Fitness | Sharecare

Bio

Kevin graduated from Brigham Young University with a Bachelor’s degree in Exercise Science. He is a certified Health Fitness Specialist from the American College of Sports Medicine and holds current personal trainer certifications from the National Academy of Sports Medicine and the Cooper Institute. He is an exercise contributor on LDS Fitness Network, which is a faith centered fitness organization and online health resource. Kevin has been in the fitness industry since 2004 and enjoys running, playing basketball and being with his wife when he is not working with clients.

Specialties:

fitness
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Affiliation:

Sharecare

Location:

St. George, UT
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Group Memberships:

National Academy of Sports Medicine

Activity

Sharecare News posted a story about Fitness:

Fitness in Middle Age May Help Shield Men From Cancer Later

THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
4 Days Ago
Sharecare News posted a story about Fitness:

Yoga May Help Ease High Blood Pressure, Study Finds

WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

"This study confirms many people's feelings that exercise may be useful in...Full Article
5 Days Ago
Sharecare News posted a story about Fitness:

Money Motivates Weight Loss -- One Step at a Time

WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
On May 08
Kevin Weston - NASM Elite Trainer, NASM Elite Trainer is now following RealAge
On Apr 02
Kevin Weston - NASM Elite Trainer, NASM Elite Trainer is now following Mehmet Oz, MD
On Apr 02
Kevin Weston - NASM Elite Trainer, NASM Elite Trainer is now following Jeff Arnold
On Apr 02
Kevin Weston - NASM Elite Trainer, NASM Elite Trainer is now following Sharecare Info Center
On Apr 02
Kevin Weston - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Finding Your Fitness Purpose

Maybe we have been applying goals with the wrong approach this entire time. Maybe we have been asking the wrong questions. Instead of asking ‘what is my fitness goal?’ maybe we should be asking the question of ‘why’ behind the goals we set for ourselves. Let me expound…

January is a common time
...Full Post
On Jan 22
Sharecare News posted a story about Fitness:

More Evidence That Exercise in Middle Age Boosts Health

MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
On Aug 14
Pamela Fortner, NASM Elite Trainer posted on Kevin Weston - NASM Elite Trainer, NASM Elite Trainer’s wall:

Nice to meet you Kevin, welcome to the team.
On Dec 15, 2011
Kevin Weston - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Shopping For A Fitness Trainer?

When people shop around for a personal trainer, many times they simply do not know what they’re looking for and how to decide if one trainer is better or more qualified than another. Here are the main guidelines to look for when considering which personal trainer is the best fit for you. You
...Full Post
On Dec 15, 2011
Kevin Weston - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: The Fat-Burning Zone: Do you need it?

Many times I have had people ask me about the fat-burning zone that is programmed into the cardio machine that they are using. They choose this particular option because they hear “fat burning” and automatically think their body-fat will fall right off them while using this option. However, after a...Full Post
On Dec 02, 2011
Jacqueline Balboni , NASM Elite Trainer posted on Kevin Weston - NASM Elite Trainer, NASM Elite Trainer’s wall:

Hi Kevin!
On Sep 29, 2011
Kevin Weston - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: The 80/20 Rule

I learned about the 80 / 20 rule when I lived in Texas, working at the world renowned Cooper Aerobics Center located in Dallas. Dr. Kenneth Cooper is one of the leading pioneers in the health and wellness industry. He was the catalyst during the mid 1960’s that started the aerobics revolution
...Full Post
On Aug 18, 2011
Tami McCandlish-Smith posted on Kevin Weston - NASM Elite Trainer, NASM Elite Trainer’s wall:

Hi Kevin! Glad to meet you. Have a great day!
On Jul 05, 2011

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