Mr. Keith Elmore, NASM Elite Trainer | Morristown | NJ | Athletic training

Bio

Keith has over 20 years of expertise in the Strength and Conditioning and Personal Training industry. He has been a CNN Health and Fitness correspondent and currently carries advanced credentials from the National Academy of Sports Medicine. Aside from being a business owner and consultant, Keith has also worked in radio and as an author of articles in numerous periodicals.
Keith's specialty has been working with athletes at the collegiate and professional levels including those in the NFL, NBA, MLB and LPGA. He currently splits time between Morristown NJ and Asheville NC where he develops skill specific, performance enhancement programs for his athletes.
One of the highlights of his career was being on hand to watch his long time client and friend Morten Andersen break the NFL all time scoring record in 2006.

Specialties:

athletic training
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Location:

Morristown, NJ
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Group Memberships:

National Academy of Sports Medicine

Activity

Norm Smith is now following Keith Elmore , NASM Elite Trainer
3 Days Ago
Sharecare News posted a story about Athletic Training:

Fatigue Affects Baseball Players' Strike-Zone Judgment: Study

TUESDAY, June 4 (HealthDay News) -- Major League Baseball players may be struck out by fatigue as the 162-game season progresses, according to a new study.

In 24 of 30 teams, players' strike-zone judgment was much better when the season began in April than when coming to an end in Septemb...Full Article
On Jun 05
Mary Strub is now following Keith Elmore , NASM Elite Trainer
On Jun 03
Keith Elmore , NASM Elite Trainer has posted a blog entry: Quick, portable recovery drink!

I often get asked about recovery drinks, smoothies, what to eat or drink after a workout etc. To me, one of the best, easiest and most portable recovery drinks contain orange Gatorade and vanilla protein. If you are training outside or going for a run it’s a quick easy way to get the desired simple sugars...Full Post
On May 22
Keith Elmore , NASM Elite Trainer has posted a blog entry: Quick, portable recovery drink!

I often get asked about recovery drinks, smoothies, what to eat or drink after a workout etc. To me, one of the best, easiest and most portable recovery drinks contain orange Gatorade and vanilla protein. If you are training outside or going for a run it’s a quick easy way to get the desired simple sugars...Full Post
On May 14
mike sangster is now following Keith Elmore , NASM Elite Trainer
On Apr 16
Maurice Anyanna is now following Keith Elmore , NASM Elite Trainer
On Apr 16
Keith Elmore , NASM Elite Trainer has posted a blog entry: Eat Mediterranean-style for better health

Of all of the “diets” out there, I lean towards this style of eating the most. This article does a good job of giving an overview of main points of the diet as well as some facts on health benefits (Lowering cholesterol, blood pressure etc…) but also shares findings of a clinical trail that suggest the...Full Post
On Apr 16
CarmenLive 1 is now following Keith Elmore , NASM Elite Trainer
On Apr 16
Linda Jayne is now following Keith Elmore , NASM Elite Trainer
On Apr 16
Rocky Dingre is now following Keith Elmore , NASM Elite Trainer
On Apr 15
Lydia Greco is now following Keith Elmore , NASM Elite Trainer
On Apr 10
Keith Elmore , NASM Elite Trainer is now following Chad Hartley
On Mar 18
Keith Elmore , NASM Elite Trainer commented on Dave "Paddling the Kayak" Smith's post:
On Feb 19
Keith Elmore , NASM Elite Trainer has posted a blog entry: Running Shoe or Minimalist Shoe?

Many of you trainers that are on the Sharecare platform probably get these newsletters from the NASM and this information may be redundant but if you have not seen this article it is, in my opinion, one of the best and most informative reads out there on barefoot running. I have discussed this before...Full Post
On Feb 11