Julie M. Casagrande , NASM Elite Trainer

Bio

Hello to all,

I am very excited to be part of the this new health and fitness forum.  I have always had a love for nutrition and fitness.  I have a BS in Nutrition Science, so if you have any nutrition questions please feel free to come to me and I will do my best to help you out.  I am also a Certified Trainer as well.  I love training people and being able to see how much it helps people in there daily lives.  Nutrition and fitness is medicine to me and a healthy addiction.  Let me help you make this your addiction today ;-).
I have also been a Vegetarian for 16 years now and love this lifestyle.  If you are looking to make a change or would like to try this I can be the one to help you make this transition.

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- Children might do better in school if they're more physically active, a new study suggests.

    Researchers assessed the activity levels and reading and math skills of 186 Finnish children in grades 1 to 3.

    The st...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    (HealthDay News) -- Some foods can interact with medications, causing harmful side effects.

    The American Academy of Family Physicians says these factors may raise your risk of a food/drug interaction:

    • Being a pregnant woman.
    • Being an older adult.
    • Having a c
    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Sept. 5, 2014 (HealthDay News) -- The recent deaths of two high school football players highlight the danger faced by athletes if they drink too much water or too many sports drinks, a new study says.

    The players died of exercise-associated hyponatremia, which occurs when athletes...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Sept. 5, 2014 (HealthDay News) -- The recent deaths of two high school football players highlight the danger faced by athletes if they drink too much water or too many sports drinks, a new study says.

    The players died of exercise-associated hyponatremia, which occurs when athletes...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, Sept. 4, 2014 (HealthDay News) -- More than 20 states have obesity rates topping one-third of their population, and six states saw a rise in obesity rates last year, according to two new reports on America's worrisome, widening girth.

    The reports released Thursday -- one from t...Full Article

  • Sharecare News
    Sharecare News posted a story about Preventive Medicine:

    TUESDAY, Sept. 2, 2014 (HealthDay News) -- Big dieting names like Atkins, Ornish and Weight Watchers have long competed in the battle of the bulge. But a new analysis concludes that whichever diet people choose, their chances of success are about the same.

    For years, people seeking to she...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, Aug. 22, 2014 (HealthDay News) -- Back-to-school time provides an opportunity for parents to develop an exercise plan that fits into the family schedules, an expert suggests.

    "Forget New Year's resolutions; the start of a child's school year can also be the start of a new fitness ...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    THURSDAY, Aug. 21, 2014 (HealthDay News) -- Not only is eating better and exercising healthy for people with diabetes, it can save them hundreds of health-care dollars a year, a new study finds.

    The study, led by Mark Espeland, a professor of public health sciences at Wake Forest Baptist ...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows.

    Physically active postmenopausal women had a 10 percent lower risk of developing atrial fibrillation, compared to wom...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Leaving the car at home and getting to work by walking, cycling or public transit is good for your health, a new study indicates.

    Researchers looked at thousands of people in the United Kingdom and found that 76 percent of men and 72 percent of...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, Aug. 19, 2014 (HealthDay News) -- College-educated Americans tend to be more physically active on weekends, while adults without a high school diploma are more active on weekdays, a new study finds.

    Researchers analyzed data from the 2005-2006 U.S. National Health and Nutrition E...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Aug. 15, 2014 (HealthDay News) -- Brisk walking and other forms of exercise reduce a black woman's risk of breast cancer, U.S. researchers report.

    They followed more than 44,000 black women for 16 years. They found those who exercised vigorously for seven or more hours a week were...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, Aug. 1, 2014 (HealthDay News) -- Summertime fun often includes outdoor sports, but playing hard in the heat can be dangerous, experts warn.

    Athletes are particularly vulnerable to problems that arise when the body's ability to cool itself is overwhelmed, explained Tim McLane, cert...Full Article

  • Sharecare News
    Sharecare News posted a story about Addiction Medicine:

    TUESDAY, July 29, 2014 (HealthDay News) -- Quitting smoking is harder for people with depression, according to a new review.

    Depression can make it more difficult to ride out the anxiety, cravings or lack of sleep that come with trying to quit cold turkey, scientists found. But extra ex...Full Article

  • Sharecare News
    Sharecare News posted a story about Genetic Medicine:

    TUESDAY, July 29, 2014 (HealthDay News) -- Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.

    A study involving hundreds of older women foun...Full Article