Joe Costa - Elite Trainer

Bio

Joe Costa is a renowned authority on physical fitness and nutrition with over 14 years industry experience. Joe offers a broad range of services designed to help you reach and maintain your health and fitness goals.

Activity

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Sept. 19, 2014 (HealthDay News) -- Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.

    Less than one-quarter of adul...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    FRIDAY, Sept. 19, 2014 (HealthDay News) -- A six-year study of people with type 2 diabetes found that intensively lowering blood pressure had a long-lasting effect in preventing heart attacks, strokes and deaths. But intensive blood sugar control didn't produce those benefits, the researchers fou

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Ophthalmology:

    THURSDAY, Sept. 18, 2014 (HealthDay News) -- Daily supplements of selenium or vitamin E don't seem to protect against the development of age-related cataracts among men, a new study indicates.

    Previous animal research has suggested that one or both could help prevent cataracts. To invest...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    WEDNESDAY, Sept. 17, 2014 (HealthDay News) -- Women who have the largest number of post-traumatic stress disorder symptoms are almost three times more likely to develop an addiction to food, a new study suggests.

    The findings don't prove a direct link between PTSD and women overeating or...Full Article

  • Sharecare News
    Sharecare News posted a story about Epidemiology:

    WEDNESDAY, Sept. 17, 2014 (HealthDay News) -- Diabetics and dieters who turn to artificial sweeteners to soothe their sweet tooth may not be doing themselves any favors, a new Israeli study suggests.

    Artificial sweeteners can potentially make blood sugar levels rise despite containing no ...Full Article

  • Sharecare News
    Sharecare News posted a story about Preventive Medicine:

    WEDNESDAY, Sept. 17, 2014 (HealthDay News) -- Sixteen major food and beverage companies have made good on their pledge to cut calories in their U.S. products, a new report finds.

    The companies, acting together through the Healthy Weight Commitment Foundation, pledged to remove 1 trillion ...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, Sept. 15, 2014 (HealthDay News) -- U.S. heart experts recommend doctors use a 14-point checklist rather than an electrocardiogram (ECG) when evaluating young people for underlying heart disease that could result in sudden cardiac arrest.

    The American Heart Association and the Amer...Full Article

  • Sharecare News
    Sharecare News posted a story about Preventive Medicine:

    MONDAY, Sept. 15, 2014 (HealthDay News) -- Trading the gas pedal for foot power or bike power to get to your job can also improve your mental health, British researchers report.

    Daily commuters who stopping driving to work and started walking or riding a bike w...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Sept. 12, 2014 (HealthDay News) -- Older people exposed to high levels of black carbon -- the fine particle air pollution from traffic -- may have increased levels of leptin, a hormone linked to obesity, diabetes and heart disease, a new study suggests.

    Although the research doesn...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, Sept. 12, 2014 (HealthDay News) -- Eating more fish may reduce a woman's risk for hearing loss, according to a large new study.

    Researchers at Brigham and Women's Hospital in Boston found that consuming at least two servings of fish and omega-3s (long-c...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- A new weight-loss medication for the overweight and obese has been approved by the U.S. Food and Drug Adminstration.

    Contrave is a combination of two already-approved drugs, naltrexone and bupropion, in extended-release form. The former is appr...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- Children might do better in school if they're more physically active, a new study suggests.

    Researchers assessed the activity levels and reading and math skills of 186 Finnish children in grades 1 to 3.

    The st...Full Article

  • Sharecare News
    Sharecare News posted a story about Epidemiology:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- Discrimination against overweight or obese people, commonly known as "fat shaming," does not help them lose weight and may do more harm than good, according to research from London.

    Being harassed or treated with disrespect, receiving poor se...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- Obese people may be more vulnerable to environmental food cues than thin people because of differences in their brain chemistry, a new study suggests.

    This finding could explain why obese people tend to overeat in response to food triggers, suc...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    (HealthDay News) -- Some foods can interact with medications, causing harmful side effects.

    The American Academy of Family Physicians says these factors may raise your risk of a food/drug interaction:

    • Being a pregnant woman.
    • Being an older adult.
    • Having a c
    ...Full Article