Joe Costa - Elite Trainer

Bio

Joe Costa is a renowned authority on physical fitness and nutrition with over 14 years industry experience. Joe offers a broad range of services designed to help you reach and maintain your health and fitness goals.

Activity

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    THURSDAY, Jan. 29, 2015 (HealthDay News) -- Who's going to win Sunday's Super Bowl? It may depend, in part, on which team has the most "night owls," a new study suggests.

    The study found that athletes' performance throughout a given day can range widely depending on whether they're natura...Full Article

  • Sharecare News
    Sharecare News posted a story about Geriatrics:

    WEDNESDAY, Jan. 28, 2015 (HealthDay News) -- Almost 1 in 5 Americans 80 and older has weak strength in their muscles, according to new research from the U.S. Centers for Disease Control and Prevention.

    That number declines in younger age brackets, with just 2 percent of Americans ages 60 ...Full Article

  • Sharecare News
    Sharecare News posted a story about Gastroenterology:

    MONDAY, Jan. 26, 2015 (HealthDay News) -- The first generic version of the heartburn drug Nexium (esomeprazole) has been approved by the U.S. Food and Drug Administration.

    The drug helps treat GERD, which stands for gastroesophageal reflux disease. GERD occurs when stomach acid backs into...Full Article

  • Sharecare News
    Sharecare News posted a story about Vascular Medicine:

    MONDAY, Jan. 26, 2015 (HealthDay News) -- Many folks in their 30s and 40s chow down on burgers, fried chicken and other fatty foods without fear, figuring they have years before they need to worry about their cholesterol levels.

    But new research reveals that long-term exposure to even sli...Full Article

  • Sharecare News
    Sharecare News posted a story about Allergy / Immunology:

    FRIDAY, Jan. 23, 2015 (HealthDay News) -- When choosing a Valentine's Day present for your sweetheart, make sure it won't trigger an allergic reaction.

    "Chocolates and flowers are lovely, but not if they cause an allergic response," Dr. James Sublett, president of the American College of ...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    FRIDAY, Jan. 23, 2015 (HealthDay News) -- Young women who regularly exercise may have more oxygen circulating in their brains -- and possibly sharper minds, a small study suggests.

    The findings, from a study of 52 healthy young women, don't prove that exercise makes you smarter, researche...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, Jan. 22, 2015 (HealthDay News) -- More than three-quarters of Americans live close to at least one park or recreational facility, giving many people opportunity to exercise, a new study finds.

    But access to exercise sites varies regionally, the nationwide study found. "Not ever...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, Jan. 14, 2015 (HealthDay News) -- Being sedentary may be twice as deadly as being obese, a new study suggests.

    However, even a little exercise -- a brisk 20-minute walk each day, for example -- is enough to reduce the risk of an early death by as much as 30 percent, the British...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    MONDAY, Jan. 12, 2015 (HealthDay News) Night shift work significantly increases the risk of diabetes in black women, according to a new study.

    "In view of the high prevalence of shift work among workers in the U.S.A. -- 35 percent among non-Hispanic blacks and 28 percent in non-Hispanic ...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, Jan. 12, 2015 (HealthDay News) -- School readiness isn't the only benefit young children can gain from Head Start. A new study finds that kids in the U.S. preschool program tend to have a healthier weight by kindergarten than similarly aged kids not in the program.

    In their first...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, Jan. 7, 2015 (HealthDay News) -- So New Year's Day has come and gone, leaving millions with resolutions to finally shed some pounds.

    However, a new study finds that Americans actually buy more food and more total calories during the days after the holiday season than they do du...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Jan. 2, 2015 (HealthDay News) -- The number of bicyclist fatalities in the United States is increasing, particularly among adults in major cities, a recent study shows.

    After decreasing from 1975 to 2010, the number of bicyclists killed annually increase...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    THURSDAY, Jan. 1, 2015 (HealthDay News) -- If exercising outdoors is on your list of New Year's resolutions, don't let the cold weather stop you, suggests the National Athletic Trainers' Association (NATA).

    But the group cautions that it's essential to be aware of possible injuries associ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, Dec. 30, 2014 (HealthDay News) -- Think a pill you saw advertised on the Internet can miraculously help you shed unwanted pounds? You're not alone: A new Consumer Reports survey finds many Americans are misinformed about the quality and effectiveness of these

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    MONDAY, Dec. 29, 2014 (HealthDay News) -- Although it's widely accepted that people with type 1 diabetes produce no insulin, a new study suggests otherwise: Roughly one-third produce the hormone long after they are diagnosed.

    Residual insulin production can last for more than four decades...Full Article