Joe Costa - Elite Trainer

Bio

Joe Costa is a renowned authority on physical fitness and nutrition with over 14 years industry experience. Joe offers a broad range of services designed to help you reach and maintain your health and fitness goals.

Activity

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    WEDNESDAY, March 4, 2015 (HealthDay News) -- Although they may just be learning how to say the word coffee, about one in seven 2-year-olds in Boston drinks the caffeinated beverage, a new study finds.

    Researchers analyzed information from 315 mothers and their babies. They discovered that...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    TUESDAY, March 3, 2015 (HealthDay News) -- The more fried food you eat, the greater your risk for heart failure, a new study says.

    "This study suggests that it might be wise to reduce the frequency and quantity of fried foods consumed weekly in order to prevent heart failure and other chr...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    TUESDAY, March 3, 2015 (HealthDay News) -- Friends play a major role in youngsters' levels of physical activity, new research indicates.

    "Clinically, much of the focus on increasing physical activity involves engaging the family and encouraging the patient to be more active, but this stud...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, March 2, 2015 (HealthDay News) -- Drinking three to five cups of coffee a day may reduce the risk of developing clogged arteries, which in turn might reduce the risk for heart attack, a new study suggests.

    "We found that drinking three to five cups a day...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, March 2, 2015 (HealthDay News) -- For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.

    Researchers found that when they got middle-aged, obese adults regularly moving -- ...Full Article

  • Sharecare News
    Sharecare News posted a story about Mental Health:

    TUESDAY, March 3, 2015 (HealthDay News) -- Guidelines for helping U.S. high school athletes with mental health problems are outlined in a new policy statement from the National Athletic Trainers' Association.

    The types, severity and percentages of mental illnesses are growing in young adu...Full Article

  • Sharecare News
    Sharecare News posted a story about Emergency Medicine:

    MONDAY, March 2, 2015 (HealthDay News) -- In the days and weeks following a concussion, it's often tough to give patients a clear sense of their recovery time.

    Now, a new study of college football players suggests that measuring blood flow in the brain might hel...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, March 2, 2015 (HealthDay News) -- Extremely obese children -- such as those at least 100 pounds overweight -- are in deeper trouble in terms of heart disease risks than doctors have thought, new research suggests.

    In the study, about half the children suffered from high blood pres...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, Feb. 27, 2015 (HealthDay News) -- The availability of both alcohol and caffeine in powdered form that can be added to food or drinks has sparked public concern, but one expert says the substances don't pose equal risks.

    Several states, including Pennsylvania, have taken steps to...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    THURSDAY, Feb. 26, 2015 (HealthDay News) -- Having good full-service supermarkets in poor neighborhoods doesn't mean children will have healthier diets, a new study suggests.

    "Low-income and ethnic minority neighborhoods are underserved by supermarkets relative to their higher-income coun...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, Feb. 25, 2015 (HealthDay News) -- Football helmet add-ons may not reduce players' risk of concussion, a new study suggests.

    These safety products include items such as soft-shell layers, spray treatments, pads and fiber sheets.

    "Our study suggests that despite many prod...Full Article

  • Sharecare News
    Sharecare News posted a story about Gastroenterology:

    WEDNESDAY, Feb. 25, 2015 (HealthDay News) -- A common ingredient in many processed foods might increase the risk of inflammatory bowel disease (IBD) and metabolic syndrome, a new study in mice suggests.

    Emulsifiers are used to improve food texture and to extend shelf life. In experiments ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, Feb. 24, 2015 (HealthDay News) -- Beef, dairy, fruit and certain types of vegetables are among the most common sources for the four major types of foodborne illness that strike nearly 2 million Americans each year, a U.S. government report finds.

    More than 80 percent of E. coli O...Full Article

  • Sharecare News
    Sharecare News posted a story about Sleep Medicine:

    WEDNESDAY, Feb. 25, 2015 (HealthDay News) -- Skipping just a single night of sleep leads to a shift in brain activity that seems to spark a desire to consume more fat the following day, a new study suggests.

    The study offers potential insights into the relationship between lack of sleep a...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatric Allergy & Immunology:

    MONDAY, Feb. 23, 2015 (HealthDay News) -- Giving peanut products to infants at high risk for peanut allergy may reduce the risk of developing the allergy by 80 percent, a new study suggests.

    For years, the conventional wisdom was to avoid giving peanuts to infants who were at risk for de...Full Article