Joe Costa - Elite Trainer

Bio

Joe Costa is a renowned authority on physical fitness and nutrition with over 14 years industry experience. Joe offers a broad range of services designed to help you reach and maintain your health and fitness goals.

Activity

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    MONDAY, July 28, 2014 (HealthDay News) -- Runners may live an average three years longer than people who don't run, according to new research.

    But, the best news from this study is that it appears that you can reap this benefit even if you run at slow speeds for mere minutes every day, t...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 25, 2014 (HealthDay News) -- Unlike children, the vast majority of adults finish all of the food they put on their plate at mealtime, according to a new study.

    This is true for adults from much of the world -- not just Americans, researchers from C...Full Article

  • Sharecare News
    Sharecare News posted a story about Gastroenterology:

    FRIDAY, July 25, 2014 (HealthDay News) -- Dietary changes can dramatically alter the balance of bacteria in the gut on a daily basis, according to a new study.

    These fluctuations could lead to monitoring systems that might help detect and ease flare-ups for peo...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    TUESDAY, July 22, 2014 (HealthDay News) -- A diet loaded with salt is associated with double the risk of heart attack or stroke in people with type 2 diabetes. The risk skyrockets even higher among those whose diabetes isn't well-managed, a new Japanese study reports.

    The study found that...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 22, 2014 (HealthDay News) -- High school lacrosse players are facing an increasing number of injuries during practices as well as games, a new study finds.

    Although the most common injuries are sprains and strains, more than 22 percent are concussions, researchers report. Th...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, July 21, 2014 (HealthDay News) -- A new study suggests that potential help in lowering high blood pressure might be as close as your refrigerator.

    The study found that regular intake of probiotics, such as those found in certain yogurts or supplements, may help ease the condition...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 18, 2014 (HealthDay News) -- Backyard barbeques, picnics and outdoor parties are common throughout the summer, but warm weather makes food safety a lot more challenging.

    Bacteria in food can grow at a faster rate at temperatures between 40 degrees Fahrenheit (F) and 140 deg...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 17, 2014 (HealthDay News) -- Being a couch potato may have fewer long-term health consequences if you trade some of your couch time for gym time, suggests a new study.

    The research found that people who were more fit were able to counter some of t...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, July 15, 2014 (HealthDay News) -- Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.

    It's not clear what this means for your health. And seve...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, July 14, 2014 (HealthDay News) -- People who indulge in even a drink or two a day of wine or liquor may raise their odds for a potentially dangerous form of irregular heartbeat, a new study suggests.

    The study did not find a similar trend among moderate beer drinkers -- they seeme...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    MONDAY, July 14, 2014 (HealthDay News) -- Being physically active in middle age appears to help reduce your risk for Alzheimer's disease and other types of dementia, suggest the findings from two new studies.

    "In our studies, we found that physical exercise at various levels, especially i...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    FRIDAY, July 11, 2014 (HealthDay News) -- A new study challenges the widely held belief that light drinking of alcohol may be good for your heart.

    Researchers analyzed more than 50 studies that examined drinking habits and heart health in more than 260,000 people.

    They found that ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, July 10, 2014 (HealthDay News) -- About six out of 10 adults make use of calorie information on menus, if it's available, to decide what to order in restaurants, according to a new U.S. study.

    Women in particular review the menu labeling, said the study's lead author, Seung Hee ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, July 8, 2014 (HealthDay News) -- Lack of exercise -- and not a tendency to eat too much -- may explain why an increasing number of Americans are obese, a new study suggests.

    Researchers analyzed U.S. government data from the last 20 years and found that the number of women who re...Full Article

  • Sharecare News
    Sharecare News posted a story about Infectious Disease:

    TUESDAY, July 8, 2014 (HealthDay News) -- A fungus that triggered a yogurt recall last year poses a health risk to all consumers, according to a new study.

    In September 2013, there were reports of illness among people who ate Chobani brand Greek yogurt, and the ...Full Article