Joe Costa - Elite Trainer

Bio

Joe Costa is a renowned authority on physical fitness and nutrition with over 14 years industry experience. Joe offers a broad range of services designed to help you reach and maintain your health and fitness goals.

Activity

  • Sharecare News
    Sharecare News posted a story about Internal Medicine:

    TUESDAY, Sept. 2, 2014 (HealthDay News) -- The U.S. obesity epidemic is a driving force behind the rising rates of type 2 diabetes, according to a new study.

    Researchers looked at data from five national surveys spanning from 1976 through 2010 to determine how much the increase in diabete...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, Sept. 1, 2014 (HealthDay News) -- For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat, a new study suggests.

    In a small clinical trial of obese adults, researchers found that those assigned to fol...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, Sept. 1, 2014 (HealthDay News) -- You may be able to convince your brain that healthy foods taste better than unhealthy ones, new research suggests.

    The study included eight overweight and obese people who were enrolled in a newly designed weight-loss pr...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, Aug. 28, 2014 (HealthDay News) -- Too much salt in the diet may worsen symptoms of multiple sclerosis (MS), a new study from Argentina suggests.

    "Many environmental factors affect MS, such as vitamin D, smoking and Epstein Barr virus infection. Our study shows that high salt int...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    THURSDAY, Aug. 28, 2014 (HealthDay News) -- Lack of sleep not only puts teens at risk for poor grades, it also puts them at increased risk for obesity, researchers warn.

    The study authors analyzed data collected from more than 10,000 Americans when they were aged 16 and 21. Nearly one-fif...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, Aug. 22, 2014 (HealthDay News) -- Back-to-school time provides an opportunity for parents to develop an exercise plan that fits into the family schedules, an expert suggests.

    "Forget New Year's resolutions; the start of a child's school year can also be the start of a new fitness ...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    THURSDAY, Aug. 21, 2014 (HealthDay News) -- Not only is eating better and exercising healthy for people with diabetes, it can save them hundreds of health-care dollars a year, a new study finds.

    The study, led by Mark Espeland, a professor of public health sciences at Wake Forest Baptist ...Full Article

  • Sharecare News
    Sharecare News posted a story about Maternal & Fetal Medicine:

    THURSDAY, Aug. 21, 2014 (HealthDay News) -- In a new review of seafood safety, Consumer Reports is advising that pregnant women avoid eating tuna due to concerns about mercury exposure.

    "We're particularly concerned about canned tuna, which is second only to shrimp as the most commonly ea...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows.

    Physically active postmenopausal women had a 10 percent lower risk of developing atrial fibrillation, compared to wom...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Leaving the car at home and getting to work by walking, cycling or public transit is good for your health, a new study indicates.

    Researchers looked at thousands of people in the United Kingdom and found that 76 percent of men and 72 percent of...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, Aug. 19, 2014 (HealthDay News) -- College-educated Americans tend to be more physically active on weekends, while adults without a high school diploma are more active on weekdays, a new study finds.

    Researchers analyzed data from the 2005-2006 U.S. National Health and Nutrition E...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, Aug. 18, 2014 (HealthDay News) -- Keeping children's lunchboxes clean helps protect them from foodborne illness, an expert says.

    That's because dirty lunchboxes may contain bacteria that can make youngsters sick, explained Natasha Haynes, a family and co...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Aug. 15, 2014 (HealthDay News) -- Brisk walking and other forms of exercise reduce a black woman's risk of breast cancer, U.S. researchers report.

    They followed more than 44,000 black women for 16 years. They found those who exercised vigorously for seven or more hours a week were...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, Aug. 14, 2014 (HealthDay News) -- A new survey of American adults across 18 states finds 17 percent drinking at least one sugary soda per day, with rates varying widely across states.

    For example, while about 12 percent of people in New York state or Hawaii downed one or more no...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, Aug. 14, 2014 (HealthDay News) -- A new survey of American adults across 18 states finds 17 percent drinking at least one sugary soda per day, with rates varying widely across states.

    For example, while about 12 percent of people in New York state or Hawaii downed one or more no...Full Article