Joe Costa - Elite Trainer

Bio

Joe Costa is a renowned authority on physical fitness and nutrition with over 14 years industry experience. Joe offers a broad range of services designed to help you reach and maintain your health and fitness goals.

Activity

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, April 18, 2014 (HealthDay News) -- Restaurants near public housing developments tend to offer unhealthy meals, a new study finds.

    Researchers analyzed menus from 61 fast-food and 72 table-service restaurants within a half mile of 13 housing developments ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, April 18, 2014 (HealthDay News) -- Many people ignore restaurant foods labeled "low-calorie" because they think they'll be unsatisfying, a new study shows.

    "People have come to expect low-calorie food to taste bad or not fill them up," wrote Jeffrey Parker, of Georgia State Univer...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, April 18, 2014 (HealthDay News) -- Levels of healthy fats in people's diets worldwide increased over the past two decades, while their intake of harmful fats stayed about the same, a new study finds.

    Researchers analyzed data on consumption of fats and o...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, April 17, 2014 (HealthDay News) -- Banning chocolate milk from schools may sound like a good move for kids' health, but efforts to do so haven't turned out that way, a small study found.

    Bans on chocolate milk in 11 Oregon elementary schools were linked to a big drop in the amou...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, April 16, 2014 (HealthDay News) -- Creamy butter or ice cream versus a crunchy granola bar: A new study suggests that the texture of foods influences people's dieting choices.

    "We studied the link between how a food feels in your mouth and the amount we eat, the types of food ...Full Article

  • Sharecare News
    Sharecare News posted a story about Alternative/complementary Medicine:

    WEDNESDAY, April 16, 2014 (HealthDay News) -- Folks on the West Coast are faithful followers of yoga and meditation. Midwesterners turn to chiropractors or osteopathic doctors for their aches and pains.

    And nearly one in every five Americans uses herbal supplements like ginseng, Echinacea...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    THURSDAY, April 10, 2014 (HealthDay News) -- Some parents and coaches think kids who focus on one sport early on will boost their chances of a college scholarship or pro career. But a new study casts doubt on that idea.

    In a study of undergraduates at the University of California, Los Ang...Full Article

  • Sharecare News
    Sharecare News posted a story about Pulmonary & Respiratory Medicine:

    WEDNESDAY, April 9, 2014 (HealthDay News) -- Exercise might help reduce the risk of hospital readmission in people with a progressive lung condition called chronic obstructive pulmonary disease (COPD), a new study finds.

    "Our findings suggest that regular physical activity could buffer th...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, April 9, 2014 (HealthDay News) -- Regular aerobic workouts increase the size of the brain's memory area in older women and may help slow the progression of dementia, according to a small new study.

    It included 86 women, aged 70 to 80, who had mild mem...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, April 9, 2014 (HealthDay News) -- Most schools meet a new U.S. government requirement to provide free drinking water for students during lunchtime, a new study finds.

    The U.S. Department of Agriculture's rule for schools in the National School Lunch P...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychology:

    TUESDAY, April 8, 2014 (HealthDay News) -- The widely held belief that only women experience eating disorders delays men with these conditions from getting treatment, a new British study says.

    "Men with eating disorders are underdiagnosed, undertreated and under-researched," write a team ...Full Article

  • Sharecare News
    Sharecare News posted a story about Rheumatology:

    MONDAY, April 7, 2014 (HealthDay News) -- Milk may be a useful weapon against arthritis of the knee for women, but the same can't be said for yogurt or cheese, a new study says.

    The more low-fat or fat-free milk women drank, the slower the progression of osteoar...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, April 7, 2014 (HealthDay News) -- Many parents are understandably worried about letting their kids walk or bike to school.

    Motor vehicle crashes are the leading cause of death in children aged 2 to 14, and one of five kids killed in a traffic accident in the United States each yea...Full Article

  • Sharecare News
    Sharecare News posted a story about Hepatology:

    THURSDAY, April 3, 2014 (HealthDay News) -- Drinking coffee may reduce the risk of death from certain types of liver cirrhosis, a large new study suggests.

    The study included more than 63,000 Chinese people, aged 45 to 74, living in Singapore. Starting in 1993, they provided information ...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    THURSDAY, April 3, 2014 (HealthDay News) -- The way your body digests carbohydrates may affect your risk for obesity, a new genetic study indicates.

    Researchers focused on a gene called AMY1, which is responsible for an enzyme in the saliva called salivary amylase. When food enters the mo...Full Article