Joel Harper - Elite Trainer

Joel Harper - Elite Trainer's Blog

• Are you at your desk or sitting all day?

  On Sep 09, 2011

  If so, try this short chair routine to evaporate all that tension:  

  http://www.realage.com/videos/?bclid=5030523001&bctid=16660441001&click=vid_sr

• Want to stretch and strengthen your back?

  On Aug 30, 2011

  Try this equipment free 5 minute back workout:

  http://www.doctoroz.com/videos/fit-five-lower-back

• TIght hands and forearms?

  On Aug 20, 2011

  Try this stretch: 

  WRIST TWISTS: (opens Hands and Forearms) Come onto all fours and twist your hands (thumb side out), so that your middle finger is directly pointed towards and very close to the same knee. Place your palms flat on the ground. With soft elbows gently walk your knees backwards to

  ...Full Post

• Need some challenging exercises?

  On Aug 16, 2011

  Check out the September issue of Men's Fitness with Dr. Oz on the cover. I have a workout on page 73.  It will work every muscle in your body. They also have a whole workout on Mensfitness.com Enjoy! 

• 5 minute Cardio workout? Enter here:

  On Aug 09, 2011

  You need a quick calorie burning workout. Try this to get your heart pumping:

  http://www.doctoroz.com/videos/fit-5-cardio-workout

• Want to improve your balance?

  On Aug 05, 2011

  Every day you want to do something to improve your balance. Why? Because the older we get the more likely we are to lose our balance and injure ourself.  Try this: http://www.doctoroz.com/videos/joel-harpers-balance-tips

• Want toned arms?

  On Aug 03, 2011

  Try this workout free from Oprah http://www.oprah.com/health/Joel-Harpers-Arms-Workout-Video

  Please email me I want to help you accomplish your goals!!

• A STANDING ABS workout ANYONE?

  On Jul 31, 2011

  Try this workout when you get a chance:

  http://www.oprah.com/health/Joel-Harpers-No-Crunch-Abs-Workout-Video

• FIT IN FIVE: THIGHS

  On Jul 30, 2011

  Want a great thigh workout in 5 minutes?

  Try this: 

  http://www.doctoroz.com/videos/fit-five-thighs

• Weight Loss

  On Jul 11, 2011

  Fat just doesn't melt off our bodies. It takes patience & persistence. Change 1 bad eating habit today & that could lead to one more lb lost!!!!