Answers
Should I do things beyond my gym workout to help burn calories?
Most definitely - Yes! With only a small portion of time spent in your gym (compared to the
... Full Answer05/25/2613
What should I tell a personal trainer about myself?
There are a number of things that your personal trainer needs to know about you. Most trainers
... Full Answer05/25/5403
What is one thing most people don't consider when preparing for a workout?
Hydration is overlooked. I think most people know to do some kind of warm up and to have fuel
... Full Answer12/31/1969
What is the best way to exercise to keep myself fit?
"Best" is a matter of personal opinion. If you can find an activity (walking, group classes,
... Full Answer12/31/1969
What does body mass index (BMI) determine?
BMI is considered an overall indicator of ideal body weight. BMI indicates a healthy range of body... Full Answer12/31/1969
Why would I want to exercise?
A properly designed exercise program will correct muscle imbalances by stretching tight muscles
... Full Answer12/31/1969
Is exercise the best way to lose weight?
Exercise is one component of weight loss. Combined with proper diet and adequate sleep, exercise
... Full Answer12/31/1969
What is the best position to hold my arms/hands when sprinting?
Arm action is important and complements the action of the legs when sprinting. Relaxed hands
... Full Answer12/31/1969
I sit at a desk all day and feel tight after a few hours, what can I do?
Sitting at a desk all day causes muscular imbalances and tightness due to some muscles
... Full Answer12/31/1969
How do I return to health and fitness after time away?
Depending on how long it has been since your last period of exercise, you might want to check
... Full Answer12/31/1969
I have no time to go to a gym for exercise, what can I do to stay healthy?
Staying healthy involves more than trips to the gym. Lifestyle changes can be beneficial to your... Full Answer12/31/1969
How can I tell if the gym or fitness club I'm joining is right for me?
In addition to taking a tour and asking questions, most gyms or clubs have some type of free trial.... Full Answer12/31/1969
