Joan Salge Blake's Blog
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Eat to Beat High Blood Pressure
On Sep 23
Recently, the Centers for Disease Control and Prevention (CDC) uncovered that not only do approximately 67 million American adults have high blood pressure but also more than half of them aren't controlling it properly with medication and lifestyle changes. Having uncontrolled high blood pressure increases...Full Post -
The Freshman 15 is a myth, but the Graduation Gain isn't
On Aug 22
The incoming college freshman class may be relieved to know that research to support the Freshman 15 is rather slim and that a 15-pound weight gain is not a given. In fact, some research suggests that the Freshman 15 is a myth as weight gain didn’t occur at all or didn’t occur in the majority of...Full Post -
10 foods that naturally whiten and brighten your smile
On Jul 10
As the saying goes, “you are what you eat.” But when it comes to healthy teeth, “you are what you chew.” According to the American Academy of Cosmetic Dentistry (AACD) certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums.
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“The teeth and gums mirror what’s -
The sweet secret about soda, sugar, and obesity
On Jun 24
In an attempt to harness Americans’ obesity epidemic, the banning or taxing of sugary beverages has become the talk of the town. New York City Mayor Bloomberg made headlines by proposing to restrict the sale of gigantic sizes of soda available in the Big Apple. Last week, the American Medical
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Would you buy Mickey Mouse produce?
On Jun 19
Mickey and friends may soon be coming to a produce aisle near you.
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Recently, the Walt Disney Company became the first major media company to introduce new nutritional standards for food advertising pitched towards kids on their television, radio, and online programming. These new guidelines not only -
Produce on the cheap: Local farmers' markets (Part 2)
On Jun 05
This blog is Part 2 of a 2-part series about obtaining locally grown food to stretch your produce food dollar. If you missed Part 1 focusing on growing a garden in your backyard for fresh produce on the cheap, click here. This week’s blog will focus on utilizing local farms, farm stands, and farme
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Produce on the Cheap: Locally Grown Food (Part I)
On May 29
The USDA recommends that we consume a minimum of 4½ cups of fruits and veggies daily. Unfortunately, since food prices are expected to rise about 3 percent this year (ouch!), affording this much fresh produce daily could be a tad challenging for some of us. So where can you find produce on
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Eat to Beat Wrinkles & More
On May 14, 2012
Kicking off with Mother’s Day, this week is National Women’s Health Week coordinated by the U.S. Department of Health and Human Services. The theme of the week is “It’s Your Time” to remind women to make their health a top priority.
Here’s some healthy diet and lifestyle changes that women can easily...Full Post -
The Key to Longevity: Eat Mediterranean-Style
On May 01, 2012
May is National Mediterranean Diet Month.
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Why should we devote an entire month to eating a Mediterranean-style diet? Because the research that backs up the health advantages of this style of eating is stacked higher
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New Study: Sleep More, Eat Less
On Apr 12, 2012
Do you routinely get less than 8 hours of sleep nightly? Are you also having trouble managing your weight? If so, the two could be connected, according to new research.
At last week’s American Heart Association’s scientific meeting in San Diego, California, Mayo Clinic researchers presented their...Full Post
