Heather Lethbridge , NASM Elite Trainer

Bio

I am a NASM Certified Personal Trianer with a degree in Psychology. I am a firm believer in the power of exercise, the power of the mind and that a connection between the two can bring more awareness, happiness and satisfaction into one's life. I not only want to help others get in great shape physically, but also get into great shape mentally. "I Think therefore I am!"
 I have been a personal trainer for a little over 6 months now, and have started my own business and am finding much success and joy working with my clients. I have been working out and exercising all of my life. My mom says that at 3 years old I use to wake up at 6 AM every morning and do Mousercises! I grew up doing aerobics with my mom and playing sports with my dad. I played sports all through collge and was captain of many of my teams. As an adult I run, weight lift and do yoga. Fitness, health and wellness are my passions in life. They keep me centered and focused, help me find who I am and what I really want from life and give me the energy I need to create the life I want!

If there is anything I can do for, if you need anyone to talk to you, or just have a few questions please don't hesitate to contact me! Email me now and I will gladly help you as best as I can!!
 

Specialties:

Affiliation:

  • Sharecare

Location:

  • Jacksonville, FL

Activity

  • Sharecare News
    Sharecare News posted a story about Child Neurology:

    FRIDAY, June 26, 2015 (HealthDay News) -- U.S. middle school and high school coaches may not be sufficiently trained and equipped to quickly recognize concussions in student athletes, two new studies suggest.

    Without solid concussion training, coaches may mishandle a student's head injury...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Nearly half of Hispanic people in the United States with high cholesterol levels aren't aware they have the health problem and more than two-thirds who are aware aren't being treated, a new study indicates.

    Reviewing data from more than 16,0...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Smoking around your toddler may be just as harmful to your child as smoking during pregnancy, new research suggests.

    By age 10, children exposed to secondhand smoke as toddlers tended to have wider waists and a higher body mass index (a calcula...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Smoking around your toddler may be just as harmful to your child as smoking during pregnancy, new research suggests.

    By age 10, children exposed to secondhand smoke as toddlers tended to have wider waists and a higher body mass index (a calcula...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Parkinson's disease patients who begin regular exercise earlier have a much slower decline in quality of life than those who start exercising later, a new study finds.

    National Parkinson Foundation (NPF) researchers l...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Parkinson's disease patients who begin regular exercise earlier have a much slower decline in quality of life than those who start exercising later, a new study finds.

    National Parkinson Foundation (NPF) researchers l...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, June 22, 2015 (HealthDay News) -- Fewer than one-third of Americans are currently at a healthy weight, with the rest of the population either overweight or obese, a new report finds.

    About 35 percent of men and 37 percent of women are obese. Another 40 percent of men and 30 percen...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, June 22, 2015 (HealthDay News) -- Fewer than one-third of Americans are currently at a healthy weight, with the rest of the population either overweight or obese, a new report finds.

    About 35 percent of men and 37 percent of women are obese. Another 40 percent of men and 30 percen...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, June 19, 2015 (HealthDay News) -- Checking your weight every day could help you slim down, researchers report.

    A two-year Cornell University study found that tracking the results of daily weight checks on a chart helped people lose weight and keep it off...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    FRIDAY, June 19, 2015 (HealthDay News) -- Before heading out to ride some waves, surfers should take important safety precautions into account, says the National Surf Schools & Instructors Association.

    It's sounds obvious, but know how to swim. And only surf at lifeguarded beaches, t...Full Article

  • Sharecare News
    Sharecare News posted a story about Geriatric Medicine:

    FRIDAY, June 19, 2015 (HealthDay News) -- Regular light exercise can be as good for seniors as moderate or vigorous exercise, according to a new study.

    Moderate-intensity physical activity has been shown to be good for your health. But, this study suggests that seniors should also be enco...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    FRIDAY, June 19, 2015 (HealthDay News) -- Drowning is the leading cause of death of American children younger than 5, and they're more likely to drown in a backyard pool than any other body of water, an expert says.

    "What we often hear in the emergency room is that a group was gathered at...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, June 19, 2015 (HealthDay News) -- Extreme exercise may trigger blood poisoning in people who haven't trained properly, a new study suggests.

    Researchers in Australia looked at athletes who took part in extreme endurance events. Examples of such events include 24-hour ultra-marath...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    THURSDAY, June 18, 2015 (HealthDay News) -- High school football players appear to be twice as likely to have migraines as the average person, which may be due to head injuries and concussions the athletes endure during play, two small new studies suggest.

    The first study found that one-t...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology Diabetes & Metabolism:

    WEDNESDAY, June 17, 2015 (HealthDay News) -- Exercise appears to benefit people with type 2 diabetes in a number of ways, a new study suggests.

    Researchers at the University of Texas Southwestern Medical Center at Dallas looked at health records from people with type 2 diabetes. They foun...Full Article