Heather Lethbridge , NASM Elite Trainer

Bio

I am a NASM Certified Personal Trianer with a degree in Psychology. I am a firm believer in the power of exercise, the power of the mind and that a connection between the two can bring more awareness, happiness and satisfaction into one's life. I not only want to help others get in great shape physically, but also get into great shape mentally. "I Think therefore I am!"
 I have been a personal trainer for a little over 6 months now, and have started my own business and am finding much success and joy working with my clients. I have been working out and exercising all of my life. My mom says that at 3 years old I use to wake up at 6 AM every morning and do Mousercises! I grew up doing aerobics with my mom and playing sports with my dad. I played sports all through collge and was captain of many of my teams. As an adult I run, weight lift and do yoga. Fitness, health and wellness are my passions in life. They keep me centered and focused, help me find who I am and what I really want from life and give me the energy I need to create the life I want!

If there is anything I can do for, if you need anyone to talk to you, or just have a few questions please don't hesitate to contact me! Email me now and I will gladly help you as best as I can!!
 

Specialties:

Affiliation:

  • Sharecare

Location:

  • Jacksonville, FL

Activity

  • Sharecare News
    Sharecare News posted a story about Geriatric Medicine:

    MONDAY, July 6, 2015 (HealthDay News) -- In more good news for those who don't let aging keep them from practicing healthy habits, a new study finds the fittest seniors are half as likely as others to suffer from heart failure.

    "Older adults can make simple changes to reduce their heart f...Full Article

  • Sharecare News
    Sharecare News posted a story about Geriatric Medicine:

    MONDAY, July 6, 2015 (HealthDay News) -- In more good news for those who don't let aging keep them from practicing healthy habits, a new study finds the fittest seniors are half as likely as others to suffer from heart failure.

    "Older adults can make simple changes to reduce their heart f...Full Article

  • Sharecare News
    Sharecare News posted a story about Geriatric Medicine:

    MONDAY, July 6, 2015 (HealthDay News) -- In more good news for those who don't let aging keep them from practicing healthy habits, a new study finds the fittest seniors are half as likely as others to suffer from heart failure.

    "Older adults can make simple changes to reduce their heart f...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    THURSDAY, July 2, 2015 (HealthDay News) -- Worried about links between high daily salt intake, high blood pressure and stroke, half of American adults questioned in a recent poll say they've tried to cut back on sodium.

    The survey of more than 180,000 people from 26 states, Puerto Rico an...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    THURSDAY, July 2, 2015 (HealthDay News) -- Worried about links between high daily salt intake, high blood pressure and stroke, half of American adults questioned in a recent poll say they've tried to cut back on sodium.

    The survey of more than 180,000 people from 26 states, Puerto Rico an...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- The injectable drug Saxenda may be a helpful tool in the battle against excess weight and obesity, a new study suggests.

    People who injected Saxenda (liraglutide) every day for a year lost an average of 18.5 pounds, compared with an average of 6...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- The injectable drug Saxenda may be a helpful tool in the battle against excess weight and obesity, a new study suggests.

    People who injected Saxenda (liraglutide) every day for a year lost an average of 18.5 pounds, compared with an average of 6...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    TUESDAY, June 30, 2015 (HealthDay News) -- Endurance athletes or those who are very physically active should drink plenty of water -- but only when they feel thirsty, new expert recommendations say.

    Athletes should listen to their body and drink water as needed to prevent a potentially de...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    TUESDAY, June 30, 2015 (HealthDay News) -- Endurance athletes or those who are very physically active should drink plenty of water -- but only when they feel thirsty, new expert recommendations say.

    Athletes should listen to their body and drink water as needed to prevent a potentially de...Full Article

  • Sharecare News
    Sharecare News posted a story about Internal Medicine:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- In a small study of obese patients, weight-loss surgery was better at keeping type 2 diabetes at bay than diet and exercise alone, researchers report.

    In fact, three years after weight-loss surgery, more than two-thirds of those who had a proc...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- Extracurricular sports may help children develop the discipline they need to succeed in the classroom, a new study suggests.

    Kids' attention span and level of self-control are linked to their participation in organized, after-school sports, the ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- The global obesity epidemic is linked to an oversupply of food available for human consumption, a new study suggests.

    There are enough extra calories available to explain the weight gain reported in many countries around the world, the researche...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, June 30, 2015 (HealthDay News) -- People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that they'll lose it if they don't use it.

    But a healthy body is also key to maintaining a healthy brain, and that's something many peopl...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, June 29, 2015 (HealthDay News) -- As rates of childhood obesity continue to climb in the United States, parents should embrace healthy eating habits and behaviors to help kids maintain a normal weight, a new report says.

    In updated recommendations releas...Full Article

  • Sharecare News
    Sharecare News posted a story about Child Neurology:

    FRIDAY, June 26, 2015 (HealthDay News) -- U.S. middle school and high school coaches may not be sufficiently trained and equipped to quickly recognize concussions in student athletes, two new studies suggest.

    Without solid concussion training, coaches may mishandle a student's head injury...Full Article