Answers
How do minimalist shoes differ from barefoot running shoes?
Barefoot shoes try to exactly mirror the contour of the foot, whereas minimalist shoes provide a
... Full Answer12/31/1969
Are Zumba and Insanity effective workout programs?
Zumba is incredibly popular right now, because it's fun, energetic, loud and readily available.
... Full Answer12/31/1969
Do I need to stretch before exercising?
There is varying advice (based on varying results in medical studies) on stretching. Some
... Full Answer12/31/1969
What should I do about sharp pain in my hip when I run or stretch?
Hip pain during running can be caused by overuse or strain to muscles/tendons, inflammation of a
... Full Answer12/31/1969
How do I train for my first marathon?
I recommend building up to it. Get some "race" experience running 5k, 10k and half marathons
... Full Answer12/31/1969
What are some popular fitness trends for 2012?
A "hot" fitness trend for 2012 is something called "functional fitness." This involves using
... Full Answer12/31/1969
How can lactate testing be helpful when designing an exercise program?
The main benefit of knowing your lactate threshold is in helping design personalized training
... Full Answer12/31/1969
What are good exercises for sciatic pain caused by a herniated disc?
Sciatica can be very frustrating. Core strengthening is a key to help stabilize the spine and
... Full Answer12/31/1969
Is it normal to have knee pain during squats?
It's not "normal" but it's also a frequent problem. Often times the pain is coming from between the... Full Answer12/31/1969
How can I prevent knee and hip pain from sitting all day?
Set a timer to remind you to get up and MOVE every 30-60 minutes. Stretches for hamstrings,... Full Answer12/31/1969
How do I avoid shin splints with all the running in soccer?
Start training slowly, long before the soccer season to build up adequate strength in legs and... Full Answer12/31/1969
I cannot afford a gym. Should I even bother to workout?
Of course! Walking, hiking, bike riding, or recreational sports can provide a great... Full Answer12/31/1969
What increases my risk for a concussion?
Concussions come from head trauma, so things that put a person at risk for head trauma can lead to... Full Answer12/31/1969
Do concussions affect children differently than adults?
Yes. Although the symptoms are often the same, they may be worse for a child or teen. The
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How are concussions diagnosed?
Concussions are diagnosed clinically, meaning based on your history of injury, the current
... Full Answer12/31/1969
