A couple of months ago a patient of mine came in wearing a pedometer known as the fitbit. I was intrigued. It calculated her steps; calories burned and could be used at night to see how well she was sleeping. I decided to try it out and experience it for myself.
What I found was something that has...Full Post
Robin Miller's Blog
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I Love My Fitbit
5 Days Ago
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To Be Or Not To Be Fit!
On Apr 21
Today I was looking at a picture of my mother that she sent me last year when she was traveling in Cambodia. She looked fit and happy. It got me thinking about the fact that as we age we have many choices. The major one is to be or not to be fit. I saw what happens both ways in my family. Let...Full Post -
Encore! Music Really Does Soothe The Soul
On Apr 14
If I told you there is something that could improve your mood, decrease blood pressure, keep your blood flowing, lower your heart rate, calm you down, boost your immunity, and enhance your ability to learn, would you be interested?
What if I told you that it is free and does not involve medication?...Full Post -
Flowers Can Help You Feel Fantastic
On Apr 06
Here is an encore blog to help you get ready for spring, enjoy!
At my house next to our front door there is a beautiful bush filled with Daphne flowers. It smells wonderful and makes me smile on my way in and out of the house. That got me thinking. Can flowers make us happy? I did a little research...Full Post -
Listen To Your Heart
On Mar 31
Despite the fact that there has been a huge campaign to inform women about the different ways that heart attack can present, we (women) are still waiting too long to call for help. I believe that one of the reasons has to do with our nature. Most of us live in the land of denial. We do not think...Full Post -
Perspective On Weight Loss Myths
On Mar 24
A recent article in the New England Journal of Medicine dispelled certain myths and presumptions about weight loss and it has certainly given me food for thought. When translating the conclusions of this article, I think it is important to take them with a grain of salt so to speak. Sometimes, it...Full Post -
A Small Thing That Can Make A Big Difference For Your Health
On Mar 16
The connection between low magnesium and heart disease is one of the best-kept secrets in health research.
It was way back in 1957 that a study gave us evidence that low levels might cause cardiovascular problems, and research has percolated ever since. We now know that not having enough of
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Food As Medicine
On Mar 09
Recently, a friend of mine recommended coconut oil for my cracked hands and dry lips. I found a jar at the local health food store for under $10 and thought that I would give it a try. It worked like a charm. My hands are soft and my lips are no longer rough and flakey.
That got me thinking. ...Full Post -
A Natural Approach To Migraine Prevention
On Mar 03
For a migraine sufferer, there’s nothing better than a medicine that will make the headache go away -- nothing, that is, except never having the migraine at all. Because let’s face it: Migraine drugs aren’t perfect. They can be pricey, and they can have side effects. What a lot of migraine sufferers do...Full Post -
Bracing For The Future
On Feb 27
I would like to share a blog from a friend and colleague, Lori Sours. She was a contributor to our book, The Smart Woman's Guide to Midlife and Beyond. Read on and enjoy.
Two weeks ago, I got braces. I've wanted this for at least 40 years, but it never seemed the right time. I thought about it when I was...Full Post
