Listening to music while you workout can be one of the best ways to get yourself motivated! Science evidence confirms that having motivating exercise music can positively influence your performance. It can be a powerful tool to change your mood, outlook and get you moving!
Recently, while on a trip, I discovered how a little rest can help! I did not get a chance to stay as active as I usually am with all my classes and training that I do. Before I left, I was noticing a bit of pain in one of my knees…. rather than listening to my body …
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