Brandon Cole , NASM Elite Trainer's contact info
- Address & contact info:
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Houston, TX 77027
- Languages Supported:
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English
Activity
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Sharecare News posted a story about Fitness:THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
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Sharecare News posted a story about Fitness:
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
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Sharecare News posted a story about Fitness:
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
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Sharecare News posted a story about Fitness:
MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.
Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
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Brandon Cole , NASM Elite Trainer has posted a blog entry: Group class vs. Personal TrainerI've recently entered into the group fitness game with the rollout of Sexy Time Outdoor Fitness (http://www.facebook.com/sexytimeoutfit), along with a couple other trainer pals. We're really excited about the project and have BIG plans and ideas for it. Really we kinda wanna take over the world with i
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Denise Miccoli, NASM Elite Trainer posted on Brandon Cole , NASM Elite Trainer’s wall: -
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Brandon Cole , NASM Elite Trainer has posted a blog entry: Group class vs. Personal Trainer
I've recently entered into the group fitness game with the rollout of Sexy Time Outdoor Fitness (http://www.facebook.com/sexytimeoutfit), along with a couple other trainer pals. We're really excited about the project and have BIG plans and ideas for it. Really we kinda wanna take over the world with i
...Full Post -
Brandon Cole , NASM Elite Trainer has posted a blog entry: Group class vs. Personal Trainer
I've recently entered into the group fitness game with the rollout of Sexy Time Outdoor Fitness (http://www.facebook.com/sexytimeoutfit), along with a couple other trainer pals. We're really excited about the project and have BIG plans and ideas for it. Really we kinda wanna take over the world with i
...Full Post -
Brandon Cole , NASM Elite Trainer has posted a blog entry: Just breeeeeeathe....
Breathing. Everyone does it. I bet you're probably even doing it right this very second. It's one of those autonomous things our body does to keep us alive. Like a pumping heart or the self preservation instinct that resists my urge to jump in front of a train everytime Sarah Palin's on TV.
Breathing
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Brandon Cole , NASM Elite Trainer has posted a blog entry: Just breeeeeeathe....
Breathing. Everyone does it. I bet you're probably even doing it right this very second. It's one of those autonomous things our body does to keep us alive. Like a pumping heart or the self preservation instinct that resists my urge to jump in front of a train everytime Sarah Palin's on TV.
Breathing
...Full Post -
Brandon Cole , NASM Elite Trainer has posted a blog entry: Difficult or challenging?
There is a difference between giving our clients a workout or even an exercise that is challenging and one that is simply difficult, and that difference may be visually very slight. The effects on that client performing something that’s challenging for them personally, or performing something (most likely poorly)
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Brandon Cole , NASM Elite Trainer approved the following answer:What are the health benefits of coconut water?Coconut water is the clear liquid found inside coconuts, and advocates claim that it possesses unique nutritional qualities. It contains an array of sugars, vitamins, minerals and amino acids, and has been shown in studies to be as good as sports drinks in replenishing the volume and elec...Full Post
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