Answers
How can I improve my body image?
This is such a great question that I will be blogging more about this over the next few weeks. But... Full Answer12/31/1969
How do I appreciate a body part I am uncomfortable with?
Remember that we are a sum of our whole self, internal and external. Take inventory of what that... Full Answer12/31/1969
How is yoga good for building my body image?
Yoga is a wonderful form of movement for many reasons. You build strength, flexibility, balance,... Full Answer12/31/1969
I hate exercising, what should I do?
Well, that’s the question of the day isn’t it? I won’t give you a lecture on why... Full Answer12/31/1969
What attitude do healthy people take toward fitness?
This is a great question, and gave me an opportunity to think about it somewhat differently than I... Full Answer12/31/1969
Can I do yoga if I am not flexible?
Trust me, you are not the only one asking this question! The answer is a re-sounding yes!
... Full Answer12/31/1969
What are some key benefits that I can expect from a regular yoga practice?
From a physical point of view, yoga will help bring symmetry to your body. By that I mean you will... Full Answer12/31/1969
Initially how many days a week should I exercise?
Knowing that your eventual goal is to be moving for at least thirty minutes every day,... Full Answer12/31/1969
Which is better for getting big muscles, low or high repetitions?
In order to create more muscle mass, you would want to train with lower repetitions and higher... Full Answer12/31/1969
What percentage of fat, carbs, and protein make up a healthy diet?
That’s a great question, and there are lots of opinions out there! So let’s... Full Answer12/31/1969
Which muscles should I train in order to burn more fat?
Well, the concept of burning fat can be very complex or we can keep it pretty simple.... Full Answer12/31/1969
How can I eat smaller portions and still feel full?
First of all, eat foods that are high in fiber. Have a mix of complex carbohydrates,... Full Answer12/31/1969
Is it ok to reward myself for exercising?
Super good question! My opinion is YES. I also have the opinion that HOW you reward yourself is... Full Answer12/31/1969
How do I stop negative self talk?
Well, that’s a good question! Just the fact that you asked the question leads me to believe... Full Answer12/31/1969
