Health Topicsmental-health-behaviorAnxiety and depression

Anxiety and depression

Find out everything you need to know about anxiety and depression including symptoms, treatment, causes, management and more.

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What you need to know to help manage anxiety
Safety, health, and money are among the top contributors to anxious feelings. Here's how to find rel...

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9 simple strategies to stop worrying
Anxious, stressed, overwhelmed? Check out these scientifically backed ways to boost mood and worr...

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How to tell if your bad mood is actually depression
Feeling sad, tired and hungry all the time? It could be clinical depression.

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How anxiety disorders are treated
Anxiety disorders are common but very treatable. Learn what can help you feel better.

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Living with major depressive disorder
Learn seven ways major depression affects your life.

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Anxiety vs. panic attacks: understanding the difference
Learn what these terms really mean and how to manage your symptoms.

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7 expert-approved ways to help someone with anxiety
Knowing how to assist when a loved one has anxiety or panic attacks can help calm you both.

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How to spot the signs of seasonal affective disorder (SAD)
If the shorter days and cold weather of late fall and winter have you feeling consistently low, it c...

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Questions When Switching Medications for MDD
If you are changing medications for major depressive disorder, ask your healthcare provider these qu...

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Living with Depression? You Need a Primary Care Provider
Why primary care providers play an essential role in taking care of your health while living with de...