Weight Loss

What are the benefits of a breakfast protein shake for weight loss?

A Answers (1)

  • ALisa Lynn, Fitness, answered
    When you're trying to lose body fat, you can't skip breakfast -- but you may be too busy to think about calories and to make healthy choices. That's why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. When you drink the right protein shake, you give your body the nutrients it needs and you can also:
    • Boost your metabolic rate by 25%.
    • Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).
    • Keep your blood sugar levels balanced, allowing your body to burn stored fat as fuel.
    • Increase your energy levels, which enables you to increase your activity and automatically burn more calories.
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