Question

Weight Loss

What are the benefits of a breakfast protein shake for weight loss?

A Answers (1)

  • ALisa Lynn, Fitness, answered
    When you're trying to lose body fat, you can't skip breakfast -- but you may be too busy to think about calories and to make healthy choices. That's why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. When you drink the right protein shake, you give your body the nutrients it needs and you can also:
    • Boost your metabolic rate by 25%.
    • Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).
    • Keep your blood sugar levels balanced, allowing your body to burn stored fat as fuel.
    • Increase your energy levels, which enables you to increase your activity and automatically burn more calories.
    Helpful? 5 people found this helpful.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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