- Boost your metabolic rate by 25%.
- Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).
- Keep your blood sugar levels balanced, allowing your body to burn stored fat as fuel.
- Increase your energy levels, which enables you to increase your activity and automatically burn more calories.
A Answers (1)
Lisa Lynn, Fitness, answeredWhen you're trying to lose body fat, you can't skip breakfast -- but you may be too busy to think about calories and to make healthy choices. That's why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. When you drink the right protein shake, you give your body the nutrients it needs and you can also:Helpful? 5 people found this helpful.