By making healthy food choices you can easily drop up to 500 excess calories per day from your meals without going hungry and without feeling deprived. This alone will help you lose a pound per week. Be sure to add in several possibilities for increased physical activity as part of your plan. Exercise with fitness DVDs at home, attend a yoga class, go dancing...do anything that gets your heart pumping!
Allow yourself variety and flexibility so you don't get bored. Begin by making a list of all the things you are committed to doing to create your strategic weight success plan.
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