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35.8%
The obesity rate for U.S. women ages 20+ Centers for Disease Control and Prevention |
Weight Loss Q&As
Ramani Durvasula, PhD Psychology |
Q |
Is diet or exercise more important for weight loss? |
| A |
The key is balance and being realistic. Bottom line: There are 3,500 calories in a pound—burn that or more and lose weight. A key mistake people make is overestimating the amount of caloric loss that exercise causes, and underestimating . . . Read More |
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Weight Loss Videos
See more videos:Recipe
Chocolate Cherry Pudding
You can eat dessert and still lose weight! Treat yourself to a mouthwatering mix of sweet cherries and rich dark chocolate, only 105 calories per serving . . .
Eat smart
Weight-Loss Tip
Lose Belly Fat by Standing Up
It's fast, it's easy, and it's free. To shave as much as 1 ½ inches from your waistline -- and get the small waist you’ve always wanted -- just stand up more.
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Blog
I’ve heard just about every weight-loss myth imaginable. It’s time to set the record straight! Don’t let these common misconceptions keep you from successfully losing the weight and keeping it off . . .
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Fitness Community
Discussions on DailyStrength
Emotional eating
Summer body question
Why calorie count?
MyConfession
posted to Diets & Weight Maintenance Support GroupWhat a great support group we have going here!!!! Anyone who wants in, should just dive on in and start sharing your stories!
