Weight Loss

Weight Loss Action Plans

If you're ready to drop some pounds, start moving the scale needle in a downward direction with our Action Plans.


Free Workouts for Weight Loss Download Our Waistline Tracker 9 Ways to Banish Belly Fat 10 Things to Know About Belly Fat Learn More: See All Weight Loss Articles

What’s your RealAge?

Find out how your diet and exercise routine affect your RealAge and receive a custom action plan to grow younger.


Take the RealAge Test

Take the RealAge Test

Weight Loss Videos

See more weight loss videos:

Recipe

Recipe

Chocolate Cherry Pudding

You can eat dessert and still lose weight! Treat yourself to a mouthwatering mix of sweet cherries and rich dark chocolate, only 105 calories per serving . . .


Eat smart

Weight-Loss Tip

Weight-Loss Tip

Lose Belly Fat by Standing Up

It's fast, it's easy, and it's free. To shave as much as 1 ½ inches from your waistline -- and get the small waist you’ve always wanted -- just stand up more.


Read more

Article

Article

Brain Drain?

Need motivation to lose weight? A report reveals, for the first time, that there’s a direct link between excess belly fat and brain drain.


Here's how to stop it