Weight Loss

Weight Loss Action Plans

If you're ready to drop some pounds, start moving the scale needle in a downward direction with our Action Plans.

Make Weight Loss Last Download Our Waistline Tracker 9 Ways to Banish Belly Fat 10 Things to Know About Belly Fat Learn More: See All Weight Loss Articles

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Find out how your diet and exercise routine affect your RealAge and receive a custom action plan to grow younger.

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Weight Loss Videos

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Chocolate Cherry Pudding

You can eat dessert and still lose weight! Treat yourself to a mouthwatering mix of sweet cherries and rich dark chocolate, only 105 calories per serving . . .

Eat smart

Weight-Loss Tip

Weight-Loss Tip

Lose Belly Fat by Standing Up

It's fast, it's easy, and it's free. To shave as much as 1 ½ inches from your waistline -- and get the small waist you’ve always wanted -- just stand up more.

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I’ve heard just about every weight-loss myth imaginable. It’s time to set the record straight! Don’t let these common misconceptions keep you from successfully losing the weight and keeping it off . . .

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Fitness Community

Discussions on DailyStrength

Emotional eating
By DW54

Summer body question
By lonelygirl19

Why calorie count?
By keepitsimple39


posted to Diets & Weight Maintenance Support Group

What a great support group we have going here!!!! Anyone who wants in, should just dive on in and start sharing your stories!