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The obesity rate for U.S. women ages 20+
Centers for Disease Control and Prevention
Weight Loss Q&As
Ramani Durvasula, PhD
Is diet or exercise more important for weight loss?
The key is balance and being realistic. Bottom line: There are 3,500 calories in a pound—burn that or more and lose weight. A key mistake people make is overestimating the amount of caloric loss that exercise causes, and underestimating . . .
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- Q What healthy food swaps can I make to lose weight?
- Q How can I control my food cravings?
- Q What are the biggest weight-loss pitfalls?
- Q Is walking a good way to lose weight?
- Q How does metabolism influence weight loss?
- Q How can keeping a weight-loss journal help me lose weight?
- Q What lifestyle changes should I make if I want to lose weight?
- Q How can drinking water help me lose weight?
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Summer body question
Why calorie count?