Weight Loss

Weight Loss Action Plans

If you're ready to drop some pounds, start moving the scale needle in a downward direction with our Action Plans.

Free Workouts for Weight Loss Download Our Waistline Tracker 9 Ways to Banish Belly Fat 10 Things to Know About Belly Fat Learn More: See All Weight Loss Articles

What’s your RealAge?

Find out how your diet and exercise routine affect your RealAge and receive a custom action plan to grow younger.

Take the RealAge Test

Take the RealAge Test

Weight Loss Videos

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Chocolate Cherry Pudding

You can eat dessert and still lose weight! Treat yourself to a mouthwatering mix of sweet cherries and rich dark chocolate, only 105 calories per serving . . .

Eat smart

Weight-Loss Tip

Weight-Loss Tip

Lose Belly Fat by Standing Up

It's fast, it's easy, and it's free. To shave as much as 1 ½ inches from your waistline -- and get the small waist you’ve always wanted -- just stand up more.

Read more



Brain Drain?

Need motivation to lose weight? A report reveals, for the first time, that there’s a direct link between excess belly fat and brain drain.

Here's how to stop it

Fitness Community

Discussions on DailyStrength

Emotional eating
By DW54

Summer body question
By lonelygirl19

Why calorie count?
By keepitsimple39


posted to Diets & Weight Maintenance Support Group

What a great support group we have going here!!!! Anyone who wants in, should just dive on in and start sharing your stories!