Vitamin C

Some research suggests that Vitamin C might improve oral health.  Researcher Robert Genco, DDS, PhD, said that the correlation between Vitamin C and periodontal disease has been known for a long time. "In the late 18th century, sailors away at sea... Full Answer

Large studies have shown that vitamin C has little benefit in preventing colds, unless you are an extreme athlete or living in very cold temperatures. For people in those categories, it appears vitamin C in doses greater than 200 mg per day can... Full Answer

When it comes to treating age spots, you don’t need chemical peels and lasers -- it turns out that vitamin C can have almost the same results! Age spots are essentially sun damage, and vitamin C is a powerful antioxidant, shown to reduce... Full Answer

Putting vitamin C directly on your skin can improve not only wrinkles and dryness but also roughness, broken blood vessels, and sallow skin tone. But there's a hitch: Vitamin C is so unstable that just a bit of sunlight, air, heat, or water renders it... Full Answer

Vitamin C is known to help with the development of bones, tissue, and muscles and also helps the body absorb iron from ingested food. Therefore, proper amounts of it are necessary for your body to function properly. Vitamin C tablets, taken as... Full Answer

Eating fruits and vegetables that are loaded with vitamin C is an excellent approach to getting enough vitamin C and other important nutrients. Citrus fruits in general are excellent sources of vitamin C, including oranges (about 75 mg), guavas,... Full Answer

Vitamin C helps to reduce stress because it allows the body to quickly clear out cortisol, a primary stress hormone that increases sugars in the bloodstream. Although helpful in a fight or flight scenario, regularly elevated levels of cortisol in your... Full Answer

Vitamin C is found in many fruits and vegetables, including: Oranges Grapefruits Tangerines Broccoli Tomato juice Green peppers Meeting the recommended daily intake for fruits and vegetables is a great and easy way to get your vitamin C. Full Answer

The best type of vitamin C is vitamin C from whole foods -- fruits like berries, red peppers, guavas, kiwis, and oranges. You will not overdose from these natural sources, but it is possible to take too much vitamin C when taking vitamin... Full Answer

Vitamin C is critical for your body and plays an important role in maintaining healthy, resilient skin. While young skin is full of vitamin C, aging skin naturally loses this nutrient over time. Other factors like exposure to UV light,... Full Answer