Strength training

Stay up to date on the latest information around strength training exercises and the health benefits.

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Quick & fit: strengthening your core
Strengthen your core with this was workout that you can do from home.

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How does lifting weights affect your health?
Vonda Wright, MD, says the benefits of strength training go way beyond stronger muscles. Learn how w...

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Simple At-Work Exercises for Nurses
No time for the gym? You only need a chair and a wall to stay fit and energized while on the job....

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To Build and Maintain Muscle, Try Less Weight and More Reps
Contrary to conventional wisdom, you don’t need to pump heavy iron to get results.

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Learn how to do a squat and curl to overhead press
Elevate your workout routine and unleash the power of this compound exercise for a stronger, fitter ...

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Learn how to do an incline plank for your upper body
Discover how to engage your core and build upper body strength while improving posture and stability...

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Learn how to do a chest press
Whether you're a beginner or an experienced fitness enthusiast, learn how to effectively target and ...

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Learn how to do a squat to row
Maximize your fitness gains with this powerful and effective exercise.

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Learn how to do a squat with hands on hips
Join us in this step-by-step tutorial video to perfect your squatting technique.

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Learn how to do a standing row
Discover the correct form and technique for this back-strengthening workout.