Everyone is affected by drift. We are all creatures of habit -- and habits are strong, powerful things. When you begin to make changes in your lifestyle, there will be a strong pull toward your old habits. Behavioral drift affects everyone all the time. It's incredibly common, yet many people wonder why they seem to shift gradually back to their old ways just when they think they are doing a good at job at changing them. Behavioral drift always seems to sneak up on people, grab them, and pull them back to their old ways. No one ever warns us about behavioral drift. Well, consider this a warning.
Don't worry, though. Knowing that the dreaded drift exists is the most important part of preventing it.
Find out more about this book:Living SMART: Five Essential Skills to Change Your Health Habits Forever