Motivation and Weight Loss
- Q How should I reward myself for weight loss success?
Dr. Andrea Pennington, Integrative MedicineAs you chart your progress, at the end of the day or week, or whenever you need a little boost, celebrate your success. Give yourself a mental pat on the back, do a little happy dance or do whatever you like to celebrate personal victory. Perhaps a... Full Answer
- Q As a Sharecare Transformer, how did you get social support for weight loss?
Paula Greer, Midwifery NursingI transformed my life 2 years ago on the DR OZ show after I faced the truth tube. I was 4 foot 10 inches and 216 pounds with a waist size of 45 inches. My blood pressure was 165/110 and I had become prediabetic as well. I decided I could no longer take... Full Answer
- Q How can I achieve success with my weight loss efforts?
Dr. Andrea Pennington, Integrative MedicineQuantitative methods are the best way to assess whether your plan will end in success or end in a whimper. Instead of judging how skinny you look when standing next to your sister, measure how many pounds you have lost the last four weeks. Keep a... Full Answer