An outburst of temper is unpleasant in the moment and dangerous to your health in the long run. In this video, psychiatrist Charles Sophy, MD, talks to Dr. Oz about some of his easiest temper-taming tricks.
Find out more about this book:The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind
Holding a grudge can shut down your emotional growth in all areas of your life, say psychologist Barry Michels and psychiatrist Phil Stutz, Dr. Oz Show guests and authors of The Tools. In this video, the two explain why this kind of anger can be so damaging and how you can let go.
Find out more about this book:Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner (The New Harbinger Loving Someone Series)