According to the U.S. Department of Agriculture, you are probably deficient in chromium. It is a natural trace element found in nuts (like the Brazil nuts) and fish, but an estimated 90% of American diets provide less than the minimum amount of chromium recommended by the National Academy of Sciences. It's a "must-have" for getting glucose into your cells. It helps increase the number of binding sites on your cells for insulin to enter, thus improving insulin sensitivity. Chromium unlocks the door to energy producing cells.
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