Heart Disease

Heart Disease Action Plans

If you've been diagnosed with heart disease or you're concerned you might be at risk, follow these action plans for heart health.


10-Step Plan for a Healthy Heart Avoid Smog for Your Heart's Sake Eat More Fiber for a Healthy Heart Prevent Heart Problems with a Flu Shot Learn More: See All Heart Disease Articles

What's Your RealAge?

Find out how heart disease can impact your RealAge and receive a custom action plan to grow younger.




Take the RealAge Test

Heart Disease Videos

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Diet and Nutrition

Diet and Nutrition

7 Best Foods for Your Heart

Eating for heart health isn't just about skipping french fries. Just as important is what's on your plate. Find out which foods help maintain a healthy heart.


Eat smart

Women's Health

Women's Health

4 Ways A Woman's Heart Differs
from a Man's Heart

While chest pain is the most common heart attack symptom for both sexes, there are four key differences in how heart disease presents, is diagnosed and is treated in women.


Find out

Blog

Getting at least six hours of sleep a night but no more than eight is the "sweet spot" for heart disease prevention, says Dr. Orrange. Too little sleep deprivation makes your blood pressure spike while two much sleep could mean angina or another health problem is interrupting your slumber.


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Heart Attack Support Group

Discussions on DailyStrength 


Stress Eco Vs Nuclear Stress
By songsj

Vitamin supplements
By BarbaraAnne9421

First day of cardiac rehab
By amnesiachick

Mike12358

posted to Heart Attack Support Group

Thank you all for responding I am thankful for the feedback. Life has been hard these past years and I'm not quite sure of what I need anymore.