Healthy Hair and Scalp
Healthy hair starts with a healthy scalp and good nutrition. Eat two to three servings of protein daily to maintain normal hair growth. Wear a wide-brimmed hat to protect your scalp from sunburn and sun damage. Treat your hair gently by using wide-toothed combs and brushes with smooth tips. After shampooing, use a cream rinse or conditioner, and towel-dry wet hair lightly to avoid breakage. Dont rely on ponytails or braids, which tug on hair constantly and can cause hair loss. Limit your use of heat-styling appliances such as hair dryers and curling irons, as well as chemical treatments such as dyeing.
Recently Answered
- Q What can be used to stimulate hair growth in women?
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Dr. Mehmet Oz, CardiologyOne common treatment for stimulating hair growth is a topical solution called minoxidil. When applied twice a day to the scalp, it has been shown to stimulate hair growth in about 60 percent of women who have hereditary hair loss, and it also helps to... Full Answer
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- Q What can I do to prevent oily hair?
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Dr. Mehmet Oz, CardiologyWashing your hair daily with a shampoo specifically formulated for oily hair is one strategy to keep hair from being too oily. The oil in your hair comes from your scalp. Each of your hair follicles is attached to a sebaceous gland that releases... Full Answer
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- Q What is the best treatment option for oily hair?
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Dr. Mehmet Oz, CardiologySimple steps, such as washing your hair daily, not brushing your hair excessively (which distributes oils throughout your hair), and avoiding oily or greasy styling products are all strategies for minimizing oily hair. Certain medications, including... Full Answer
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- Q What foods should I eat for healthy hair?
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Dr. Michael Roizen, Internal MedicineOf course you care how your hair looks. Who doesn't? Ever since humans emerged from caves, we've used our hair to broadcast two messages: "I'm healthy and powerful," and, "Hello, honey, how about it?" Some politicians get elected just because of... Full Answer
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- Q Why can't some people grow long hair?
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Dr. Michael Roizen, Internal MedicineSome people have difficulty growing their hair beyond a certain length because they have a short active phase of growth. On the other hand, people with very long hair have a long active phase of growth. The hair on the arms, legs, eyelashes, and eyebrows... Full Answer
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- Q Why does my hair turn gray?
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Dr. Mehmet Oz, CardiologyGray hair is as inevitable as death and taxes; eventually we all go gray. That’s because as we age our hair follicles stop producing the pigment that colors our hair. The process happens earlier for some folks, mostly due to genetics, but premature... Full Answer
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- Q Can wearing a tight ponytail cause my hair to fall out?
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Dr. Mehmet Oz, CardiologyWearing a tight ponytail, especially over long periods of time, could potentially lead to hair loss. Doctors even have a name for this type of hair loss: "traction alopecia," or hair loss due to chronic pulling on the hair. Women who wear their... Full Answer
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- Q What can I do if my hair is greasy and oily?
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Dr. Mehmet Oz, CardiologyAs women age, their hair may become more oily or greasy. Get to the root of this hair complaint in this video with Dr. Oz, Tabitha Coffey, and Ted Gibson. Full Answer
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- Q What is hair health?
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Just like the rest of your body, your hair can be healthy or unhealthy. Your hair grows in cycles, with each hair falling out after about 6 years of growing. If your hair is healthy, a new hair will grow where the old one fell out. Hair growth is... Full Answer
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- Q Why do people have pubic hair?
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Dr. Lauren Streicher, Obstetrics & GynecologyBefore central heating, pubic hair kept the genitals warm. The obvious advantage of warm genitals is that people would be more likely to take their clothes off, and men would be more likely to maintain an erection. Evolutionarily, the other function of... Full Answer
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