- Write your questions on a piece of paper and take it with you to the office visit.
- Organize the questions in order of importance. You may not have time to ask them all, so this will ensure that the most important ones are answered.
- When you call for an appointment, tell the doctor or office staff that you have some specific questions about lifestyle changes.
- Bring a pen and paper to take notes.
Find out more about this book:Living SMART: Five Essential Skills to Change Your Health Habits Forever