Here are seven principles that will go a long way in helping you avoid diet-related diseases:
- Eat a "rainbow" assortment of fruits and vegetables.
- Reduce your exposure topesticides.
- Eat to regulate your blood sugar level.
- Do not eat an excess of meat and other animal foods.
- Eat the right types of fats.
- Keep your salt intake low and your potassium intake high.
- Drink a sufficient amount of water each day.