Meals are approximately four hours apart on a slow-carb diet.
- 10:00 a.m. -- Breakfast
- 2:00 p.m. -- Lunch
- 6:30 p.m. -- Smaller second lunch
- 8:00-9:00 p.m. -- Recreation or sports training, if scheduled
- 10:00 p.m. -- Dinner
- 12:00 a.m. -- Glass of red wine and Discovery Channel before bed
Find out more about this book:The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman