Dietary Supplements

What is the nutritional value of propolis and royal jelly?

A Answers (1)

  • AMichael T. Murray, ND, Naturopathic Medicine, answered

    Propolis and royal jelly have similar nutritional qualities as pollen but have considerably higher levels of different biologically active compounds. A 3.5 oz. (100 g) serving provides 313 calories, 25 g of carbohydrate, 25 g of protein, and 12.5 g of fat. A tablespoon provides 25 calories, 2 g of protein, 2 g of carbohydrate, and 1 g of fat.

    Find out more about this book:

    Encyclopedia of Healing Foods
    Buy book
Did You See?  Close
What is propolis?