- Q What are the benefits to consuming fish and fish oil?
Dr. Dean Ornish, Internal MedicineBesides their other significant health benefits, such as reducing your risk of sudden cardiac death by up to 80 percent, the omega-3 fatty acids may significantly lower your triglycerides and reduce inflammation.Take 3 grams per day of fish oil, which... Full Answer
- Q What herbs may boost libido?
Dr. Michael Roizen, Internal MedicineIt may sound like a character in a sci-fi movie, but Tribulus terrestris might have some benefits for men and women experiencing a decline in libido. The fruit, which has been used since the times of ancient Greece, increases luteinizing hormone, which... Full Answer
- Q What are prebiotics?
Ashley Koff, Nutrition & DieteticsMore and more we're hearing about prebiotics, which are defined as non-digestible food ingredients that stimulate the growth and/or activity of healthy bacteria in the digestive system. It helps to think of prebiotics as precursors to healthy bacteria --... Full Answer