The McDougall diet for multiple sclerosis (MS) is a diet created by John McDougall, MD, who is also a nutrition expert. The diet is based on starches. Starches are a category of food that are vegetable in matter but also have a lot of calories, such as beans, corn, sweet potatoes and rice. The diet also includes nonstarchy green, red, purple and yellow vegetables -- such as kale, broccoli and cauliflower -- and some fruits, grains, rice, tubers and legumes. The McDougall diet avoids meats, dairy, oils and processed foods.
1 AnswerThe Wahls protocol (diet) was developed by Terry Wahls, MD, who was diagnosed with multiple sclerosis (MS) in 2000. Ultimately, this protocol is a new way of eating based on Paleo principles, but organized to maximize these nutrients that are important to the brain. Dr. Wahls tracks 36 vitamins, minerals, essential fats and antioxidants in the diet.
The Wahls diet basically means adding more leafy green vegetables to your diet: sulfurrich vegetables like cabbage, mushrooms and the onion family; deeply pigmented foods like carrots, beets and berries; grass-fed meats; wild fish and seaweed. The Wahls diet avoids wheat, grains, legumes and dairy.
As people progress in the diet, they transition from their existing way of eating to a more nutrientdense and lowglycemic way of eating that Wahls proposes is better for their brain health.
1 AnswerMark Hyman, MD, Functional Medicine, answeredThe best non-gluten sources of fiber are all types of vegetables and fruits, nuts, seeds, beans, and whole grains outside of wheat (quinoa and buckwheat). Watch as functional medicine expert Mark Hyman, MD, shares some gluten-free sources of fiber.
1 AnswerNatalie Castro-Romero, MS, RD, Nutrition & Dietetics, answered on behalf of Baptist Health South FloridaHave you ever wondered how many calories are in that burrito you just ordered? Are you curious about that bowl of broccoli and cheese soup or tub of movie popcorn? Thanks to new regulations released from the U.S. Food and Drug Administration (FDA), you’ll soon have more information about the items offered in restaurants and food-service establishments with 20 or more locations by November 15, 2015, when new FDA regulations go into effect. Health and nutrition experts say that while this added knowledge provides important weight-loss and health-maintenance tools, you should combine that calorie information with some diet wisdom: all calories are not created equal.
1 AnswerMichael Breus, PhD, Psychology, answeredWhat you eat at the end of the day can have a dramatic effect on how you sleep at night. Watch as sleep specialist Michael Breus, PhD, explains how a food curfew can help you properly digest what you've eaten in time to get a great night's sleep.
1 AnswerHealthCorps answeredIn an effort to cut down on unhealthy saturated fats, most food experts suggest limiting red meat consumption and choosing the leanest cuts when possible. Even white meats, such as turkey and chicken, have saturated fat, especially if you eat the skin. If you're interested in adding more plant-based proteins to your diet in place of meat, you have plenty of choices. Along with nuts, seeds, legumes and beans, here are a few to consider:
- Peas: one cup of peas contains about 9 grams of protein.
- Hemp seeds: one ounce has about 10 grams of protein. It pairs well with Greek yogurt, which is also protein-packed.
- Broccoli: one cup, cooked, has about 7 grams of protein.
- Lentils: one cup cooked has 18 grams of protein
- Quinoa: one cup cooked has 9 grams of protein
2 AnswersStefanie Sacks, MS, Nutrition & Dietetics, answeredEating healthfully is about balance. Based on my personal and professional experience, it is ideal to give your body a variety of all macronutrients (carboyhydrates, proteins and fats) at each meal. Considering color, texture and flavor is also important.
Find out more about this book:What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate
1 AnswerEnvironmental Working Group (EWG) answeredSome American adults get too little vitamin D, vitamin E, magnesium, calcium, vitamin A and vitamin C. More than 40% of adults have dietary intakes of vitamin A, C, D and E, calcium and magnesium below the average requirement for their age and gender. Inadequate intake of vitamins and minerals is most common among 14-to-18-year-old teenagers.
Adolescent girls have lower nutrient intake than boys. But nutrient deficiencies are rare among younger American children; the exceptions are dietary vitamin D and E, for which intake is low for all Americans, and calcium. Approximately one-fifth of two-to-eight-year-old children don’t get enough calcium in their diets, compared to a half of adults and four-fifths of 14-to-18-year-old girls.
1 AnswerAmy Myers, MD, Functional Medicine, answeredCorn is a hidden ingredient in many foods, so you may experience symptoms of a corn sensitivity and not even know it. Watch functional medicine specialist Amy Myers, MD, share common names for corn, and what you can substitute for corn in your diet.
1 AnswerJanet Brill, PhD, RD, Nutrition & Dietetics, answeredEating undercooked beans can be toxic, as they contain a protein called lectin that can cause many GI issues. Watch nutritionist Janet Brill, PhD/RD, discuss why it's key to fully cook your beans, and the symptoms you can experience if you don't.