It’s important to eat fruits and vegetables every day. If unable to buy fresh, other options to keep in your pantry include:
- Fruits packaged in juice, instead of syrups. The important thing is to eat the fruit, not necessarily drink the juice.
- Dried fruit Check ingredient list to make sure it contains no added sugar. Follow serving size listed on package to keep calories in check.
- Canned vegetables Choose “no salt added”, “Reduced sodium, or “low sodium”