Question

Diabetes

What is a barbecue beef recipe for people with diabetes?

A Answers (1)

  • dLife - barbecue beef brisket
    This low-carb recipe uses only a few ingredients to create a spicy marinade that infuses the beef brisket with barbecue flavor, perfect for people with diabetes. Beef is also a natural source for vitamin B12, which is important for a strong, healthy body.

    Click below to watch chef Michel Nischan bake up this rich, barbecue-flavored dish.





    Barbeque Beef Brisket

    Ingredients

    5 lb whole lean beef brisket, trimmed
    pinch salt and pepper, to taste
    3 tbsp roasted, chopped garlic cloves
    1/4 cup light honey
    1/4 cup cider vinegar
    1/4 cup light soy sauce
    2 cups drained canned tomatoes, chopped
    2 tbsp dried Chipotle peppers, seeded and finely diced
    1/4 cup fresh cilantro, chopped

    Directions

    1. Trim any excess fat from the brisket, and season the brisket with the salt and pepper.
    2. In a small bowl, combine the honey, vinegar, lite soy, tomatoes, and chipotle. Spread over the brisket. Cover, and refrigerate overnight.
    3. Preheat the oven to 300°F.
    4. Transfer brisket and marinade to Dutch oven or heavy baking dish.
    5. Bake, covered, 5 to 6 hours, or until brisket is tender. Sprinkle generously with freshly chopped cilantro and serve.

    Makes 12 servings

    Calories 367.8
    Total Carbs 7.9 g
    Dietary Fiber 0.4 g
    Sugars 7.1 g
    Total Fat 15.8 g
    Saturated Fat 5.6 g
    Unsaturated Fat 10.3 g
    Potassium 721.1 mg
    Protein 45.4 g
    Sodium 434.4 mg

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