Another great step you can take is to work with a physical therapist who can help you devise an exercise and rehabilitation plan to meet your needs. Proper care, including exercise such as stretching, could help you recover. Losing weight can also play a part in relieving your pain -- as could simple changes like sleeping on a firm mattress and sitting in an ergonomic chair. And nutritional supplements and diet may help relieve inflammation that could have triggered the pain in the first place. Partner with your doctor and health care team in creating a healthy lifestyle change program that is realistic for you.
In some instances, however, back pain may be a sign of an underlying problem, so don't tough it out. Get a complete workup from your doctor if your pain persists.