Back Pain

Walk THIS Way to Ease
Back Pain

Learn how

AskMD

Got low back pain? Find out more about your symptoms
31 Million
The number of Americans who experience
low-back pain at any given time

American Chiropractic Association

What's Your RealAge?

Find out how back pain is affecting your RealAge and receive a custom action plan to grow younger.


Take the RealAge Test

Take the RealAge Test

Back Pain Videos

See more back pain videos

Recipes

Recipes

8 Foods That Fight Chronic Pain

Eating a Mediterranean-style diet filled with vegetables, whole grains and healthy fats is key to managing chronic pain.


Eat smart

Checklist

Checklist

Dr. Oz's Simple Back Pain Prevention Plan

Dr. Oz shares his back pain prevention plan: three simple steps to keep pain away


Try this

Article

Article

Walk Backwards

Backward walking may baby your back pain because it requires that the toe contact the ground first, rather than the heel. 


Read more