Alternative Medicine

Can Alternative Therapies Reduce Stress and Anxiety?

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Health Tip

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38%
The percentage of U.S. adults who use alternative therapies

National Institutes of Health/NCCAM

Action Plans

Use alternative therapies to ease a range of health conditions, including pain, stress, and sleep problems. 


The Keys to a Healthier Lifestyle Beat Stress with Music and Massage 6 Self-Help Remedies for Insomnia Is Your Alternative Medicine Safe? 7-Step Chronic Pain Relief Plan

What's Your RealAge?

Find out how alternative medicine can impact your RealAge and receive a custom action plan to grow younger.


Take the RealAge Test

Take the RealAge Test

Alternative Medicine Videos

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Must-Know Facts

Must-Know Facts

Rules for Buying Herbal Supplements

Many substances labeled as "natural" can also be strong medicines. See expert advice on what you should consider before you buy.


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Smart Tips

Smart Tips

Ways to Boost Your Immunity -- Naturally

There's no shortage of natural ways to help your immune system work better, say our experts. Read on to see their top picks.


Try this

Slideshow

Slideshow

Boost Energy in 11 Steps

Before you reach for the big Cs to snap out of your sluggishness (you know . . . cookies, candy, carbs, and caffeine concoctions), we've got an 11-step plan to pep you up.


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