Transformation Nation: Million Dollar YOU

We’re on a mission to change the shape of the country, so we’ve created Dr. Oz's Transformation Nation: Million Dollar You, a life-changing contest that will transform your health and help you shed those extra pounds for good! With the help of Weight Watchers and Sharecare, this challenge will give you the tools you need to be successful. With just 7 simple steps to overhaul your... More

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What are ways
that people can
eat food as
medicine on a
budget,
especially during
the winter?

Does microwaving food kill all the nutrients?

Is it possible to ever get off type 2 medication for diabetes?

How do you maintain your weight, after you've achieved your goal?

Recent Activity of Transformation Nation: Million Dollar YOU

Transformation Nation: Million Dollar YOU
Today's health challenge: Get those buns to work! Literally. Every time you leave your desk, do a few squats or lunges. Engage your muscles and core to get a mini workout! 05/15/2012
Transformation Nation: Million Dollar YOU
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Breast Health Quiz
http://quizzes.sharecare.com/quizzes/quiz-the-boob-quiz.jsp
From finding the right bra size to understanding your breast cancer risk, it's crucial to take proper care of your breasts. Take our quiz to learn how to keep the girls healthy and happy. 05/11/2012
Transformation Nation: Million Dollar YOU
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Why is having friends so important?
http://www.sharecare.com/question/why-having-friends-is-important
Choose your friends wisely. The quality of your friendships will boost your health more than quantity. Great friendships provide with the support needed to live life. 05/11/2012
Transformation Nation: Million Dollar YOU
Today's health challenge: After a long, hard run, rehydrate with a low calorie sports drink. These beverages can help replace sodium and potassium that you lost during your cardio session. 05/11/2012
Transformation Nation: Million Dollar YOU
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What is foam rolling?
http://www.sharecare.com/question/what-is-foam-rolling
Incorporate foam rolling into your workouts. Fitness gurus swear by it. It can help you to avoid workout injuries. 05/10/2012
Transformation Nation: Million Dollar YOU
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How do I stay hydrated during the summer?
http://www.sharecare.com/question/how-stay-hydrated-during-summer
Warm weather is quickly approaching. Hydrate before you head outdoors. Dehydration is the number one cause of acute kidney failure and other serious conditions. 05/10/2012
Transformation Nation: Million Dollar YOU
Today's health challenge: Is your diet deficient in essential nutrients like omega 3 fatty acids or calcium?Talk with your doctor about how to add important vitamins and minerals to your diet and whether you need a multivitamin. 05/10/2012
Transformation Nation: Million Dollar YOU
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What do different poop colors mean?
http://www.sharecare.com/question/different-poop-colors-mean
Have you investigated your poop? Dr. Oz shares some facts about what your poop says about your health. Read more… 05/08/2012
Transformation Nation: Million Dollar YOU
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Family Health Smarts!
http://www.sharecare.com/static/familyhealthsmarts
Family health question? Ask us! Join our live webcast Wednesday, May 9, 7-8 p.m. EST. Ask the experts your questions via Twitter #HealthyFamily. 05/08/2012
Transformation Nation: Million Dollar YOU
Today's health challenge: Spend time alone. It's ok to take "me" time to relax and reflect. Spend the afternoon reading, gardening or taking a hot bath. 05/08/2012
Transformation Nation: Million Dollar YOU
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What should I eat to make my belly flat?
http://www.sharecare.com/question/what-eat-make-belly-flat
What you eat can make your belly fat or flat. Find out from Dr. Oz which foods can help you keep your tummy trim. 05/04/2012
Transformation Nation: Million Dollar YOU
Today's health challenge: Switch it up. Pick three foods that you eat daily. Write down the nutritional content. Next time you're at the store, find lower-calorie substitutes for those three items. 05/04/2012
Transformation Nation: Million Dollar YOU
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IQ Booster Quiz for a Chance to Win!
http://quizzes.sharecare.com/quizzes/know-your-pharmacist
Here's a little-known secret: Treating your pharmacist as part of your healthcare team could save your life. Take our quiz to learn how your pharmacist can help you. 05/03/2012
Transformation Nation: Million Dollar YOU
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Can I turn fat into muscle?
http://www.sharecare.com/question/can-turn-fat-into-muscle
Fat and muscle are two different things—fat can't become muscle. But you CAN increase muscle mass, and increased muscle mass can help you burn fat. Learn why here. 05/03/2012
Transformation Nation: Million Dollar YOU
Today's health challenge: Get organized AND burn calories. Cutting the grass and sweeping the floor are things you probaly need to do anyway, but they're also a great way to get some exercise. 05/03/2012